- The Power of Breathwork and Mindfulness Webinar
Develop your team’s understanding of what mindfulness actually is, and how to harness the power of their breath and mental resilience for increased productivity and inner calm.
The webinar will provide techniques to recongnise the connections between our thinking, emotions and behaviour to empower self awareness.
What will the The Power of Breathwork and Mindfulness Webinar Cover?
- What mindfulness is, what it is not, and how it benefits your mental, physical and emotional wellbeing.
- Different types of mindfulness to suit different people
- Tips on how to break the damaging cycle of overthinking and self-judgement
Who is the webinar for?
Everyone that wants to reduce their stress levels, focus on the present and enhance self-awareness.
This eye opening 45 -60 minute webinar allows delegates to gain a deeper understanding of mindfulness and meditation, and how it benefits our mental and physical health.
The session can be delivered as a webinar or an onsite workshop depending on whether your employees are working at home, in the office or travelling.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
Get in contact
Chat to our team to see how the ‘The Power of Breathwork and Mindfulness’ webinar can benefit everyone in your organisation. Enquire today
Our Wellbeing Webinars and Workshops cover a wide range of topics that will help employees to achieve optimal wellbeing. To find out about the delivery and other topics of our Wellbeing Webinar Programmes click here