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Ensure employees wake feeling rested, recharged, and ready to conquer the day with a successful night’s sleep!

The amount of sleep required to feel rested varies from individual to individual, but sleep and work productivity are essential to employee health. During the webinar, delegates will discover the importance of prioritising not only the quantity, but also the quality of sleep.

What will the Sleeping for Success webinar cover?

  • Discover the importance of restful recovery
  • Enhance resilience and reduce stress levels
  • Difference between quality and quantity of sleep
  • Learn five practical lifestyle habits for a better quality sleep
Ensure employees wake feeling rested, recharged, and ready to conquer the day.

Who is this webinar for?

Everyone! We could all do with better sleep!

Over half of the world’s population is sleeping less than 7 hours per night according to the 2018 global relaxation report.

A lack of sleep can impact your mood, immune system and even relationships. Learning tricks and tips for a successful night’s sleep is vital for mental, physical and emotional wellbeing.

Whether your employees are at work, home, or traveling, this highly engaging live wellbeing webinar has powerful take-away actions. It can also be delivered as an onsite workshop.

Get in contact

Chat to our team to see how the ‘Sleeping For Success’ webinar can benefit everyone in your organisation – Enquire today

Our Wellbeing Webinars and Workshops cover a wide range of health and wellbeing topics that will help employees to achieve optimal wellbeing. To find out about the delivery and other topics of our Wellbeing Webinar Programmes click here