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Sleep Tracking & Bio Hacking Webinar Replay
Join Wellbeing Director Pip Lawrence as she interviews Jesper Dahl on sleep trackers, heart rate variability and chronobiology, the study of biological rhythms.
Key topics:
- Understand sleep variability
- Discover the importance of biological rhythms
- Learn actionable habits that improve your sleep
Quantity vs Quality Sleep
In the eye-opening and engaging conversation Jesper shares his top tips of how to make sleep trackers work for you by picking one factor – movement, deep sleep or length and comparing this night after night instead of looking at all of the options on the app interface!
Once you have tracked your sleep patterns you can experiment with different daily habit changes and use the app to track the variations in your sleep so that you identify how you can improve your quality and quantity.
The replay of our recent webinar shares additional actionable habits designed to improve your overall function.
The Heart Rate Variability Apps Jesper mentioned were:
If you’re interested in finding out more about chronobiology this is a great place to start https://www.chronobiology.com/about-chronobiology/
If you have any further questions please do not hesitate to email: hello@wellbeingepeople.com
Or if you wish to find out about our wellbeing webinars and workshops, contact us here or take a look below 👇
Wellbeing Webinars and Workshops
Looking to engage your employees in wellbeing?
Pip and our Wellbeing Coaches deliver highly engaging online webinars or onsite workshops covering a variety of wellbeing topics to help your employees work smarter instead of harder, ensuring they look after their health and wellbeing.
