- Recalibrate Wellbeing Programme
Recalibrate your wellbeing with our life changing 12 week programme
Discover the simple and sustainable approach to naturally prevent and reverse lifestyle diseases! The Recalibrate Wellbeing® Programme teaches people how to upgrade their mindset, nutrition, movement and lifestyle habits in an easy to follow 12-week process that fits into even the busiest of lives. Our winning formula is simplicity – we believe it’s the small things you do every day that result in life changing long-term transformations.
Our short Recalibrate Wellbeing® Expectations video explains more!
Our Recalibrate Wellbeing® Programmes are for everyone…
Whether you are a business or organisation wanting to transform the wellbeing of your workforce, or an individual wishing to reach your health and fitness goals, this powerful wellbeing programme is tailored to suit all. Talk to one of our friendly Account Managers to discuss the programme options 01622 834834 or send us an email and we will get straight back to you.
Our motto is progress not perfection
This easy to follow 12-week behavioural change programme focuses on 4 key cornerstones to support you in achieving the results you deserve:
- MINDSET learn how to achieve steadfast motivation that stays with you for years as your wellbeing goes from strength to strength.
- NUTRITION discover how to eat, what to eat (for your body type and lifestyle), when to eat. You will also discover a passion for cooking you may have never experienced before!
- MOVEMENT learn the difference between daily movement for wellbeing, and exercise for fitness, enabling you to boost sustainable energy, mobility and immunity without ever stepping foot in the gym.
- LIFESTYLE discover how to optimise your restorative sleep time, silence your ‘monkey mind’ and enhance your overall mental fitness
LAUNCHING SEPTEMBER 2020 – TO REGISTER
For individuals wishing to register your interest in our Recalibrate Wellbeing® Programmes, please fill out a registration form and we will be in touch soon REGISTER HERE
Our Recalibrate Wellbeing Community is on Facebook at the moment and is populated by Recalibrate Wellbeing graduates, members and Wellbeing Coaches. However, we have an exciting and engaging New Community Platform coming very soon which will be packed full of advice, tips, recipes, exercise tips and great conversation!
To join up to our private Facebook Group click here