Office Health and Fitness Activities

Physical Activity Workshops

Our Physical Activity Workshops cover topics to help employees de-stress and relax by exercising and stretching; to understand that investing in a physically active lifestyle not only improves physical health but also contributes greatly to mental health and how simple lifestyle changes positively affects physical and mental wellbeing.

Outcome: Motivates and stimulates employees. Better employee retention with reduced sickness absence.

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What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

Physical Activity Workshops

Topics include

  • Physical Activity
  • Office Athlete
  • Posture
  • Understanding Vital signs

See full specification of each workshop below.

The duration of each workshop is around 45-60 minutes and will cater for a group of about 15-25 delegates but our workshops can be tailored to suit your requirements


What's included

  • Marketing and Admin support
  • eInvites, Posters and Promotional Literature
  • Supporting workshop literature and handouts
  • Qs & As
  • Paper booking system

Choose from

  • Upgrade to our online Booking System
  • Physical Activity Workshop
  • Office Athlete Workshop
  • Posture Workshop
  • Understanding Vital Signs Workshop

Full Description

The Physical Activity Workshop teaches individuals that investing in a more physically active lifestyle not only improves our physical health but also contributes greatly to our mental health and wellbeing; this workshop shop looks at how to manage stress better and build resilience.

  • How physical fitness influences the body
  • Keep motivated and engaged
  • How to use the F.I.T.T. principles
  • Flexibility, massage, stretching and movement
  • Interactive, engaging and fun

The Office Athlete Workshop helps you to learn some very easy and effective exercises and stretches to help you de-stress, relax and reduce the risk of injury.

  • How physical activity combats stress
  • Benefits of movement, stretching and relaxation exercises
  • Self-massage, gentle stretching and mobility exercises.
  • Develop skills, knowledge and application

The Posture Workshop 

Content to be confirmed – please enquire for more details

The Understanding Vital Signs Workshop helps individuals to understand why achieving results within the optimal range is recommended

  • How simple lifestyle changes will positively affect your wellbeing
  • Illustrate the meaning of your vital signs
  • Indicate the types of health programmes that could improve overall health and wellbeing

A training, meeting or conference room that is quiet and free from disturbance is ideal, with seating and space for a projector and screen, or white wall.   An air conditioned or cool room also creates a great environment in which to learn.

Our trained Lifestyle Coaches deliver workshops with passion, knowledge and enthusiasm; engaging with their audience, they will bring topics to life and keep the content informative and interesting.  Our coaches are dedicated and will not only inspire but also give support to individuals helping with any concerns that may arise.

Motivates and stimulates employees. Better employee retention with reduced sickness absence.  Improves concentration and productivity.

Enquire now

What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

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