Mindfulness and Relaxation

Mindfulness & Relaxation Workshops

Our Mindfulness and Relaxtion Workshops will help employees and individuals build resilience, reduce stress and be happy! In the busy world we live in, the mind is bombarded with information from all directions, our minds can become cluttered leaving us feeling stressed, highly-strung and at times quite anxious.

Outcome: Reduced stress levels, increased focus, higher energy and vitality.

Enquire now

What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

By contacting us via this form or via email, you give us consent to use your data to reply to your query. We will not share your personal data with any Third-Party organisations. To know more about how what data we keep and how we use it, please read our Terms and Conditions page.

Mindfulness and Relaxation Workshops

Topics include

  • Happiness Formula
  • Mindfulness
  • The Mind Game

See full specification of each workshop below.

The duration of each workshop is around 45-60 minutes and will cater for a group of about 15-25 delegates.  However, our workshops can be tailored to suit your requirements


What's included

  • Trained lifestyle coach to deliver workshop
  • Admin and marketing support
  • eInvites, Posters, promotional literature and booking system
  • Supporting workshop literature and handouts
  • Booking system
  • Qs & As

Choose from

  • Happiness Formula workshop
  • Mindfulness workshop
  • The Mind Game workshop
  • Upgrade to an online booking system
  • Other workshops and therapies
  • Location and timescales

Full Description

The Happiness Formula is a fun-filled workshop provides answers to some of the most fundamental questions around happiness. We discuss research that challenges traditional thinking and provides a blueprint for a happier, healthier you! 

  • Explore fundamentals around happiness
  • Ways to improve personal happiness
  • Increased readiness and motivation
  • Worksheet to complete as workshop progresses

Our Mindfulness workshop is an introduction into mindfulness. In the busy world we live in, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious.

  • Connect, align and grow your understanding of mindfulness
  • Techniques to support your wellbeing
  • Create mental spaciousness
  • Achieve mind-body balance
  • Invest in the moment

The Mind Game workshop helps you to develop cognitive resilience with a deeper focus on the idea that problems aren’t caused by situations themselves but by how we interpret them in our thoughts. It will help to build an understanding of the dynamics of stress and why perception matters.

  • Build personal resilience skills
  • Manage stress more effectively
  • How to use the ABCD Model
  • Identify and recognise different thinking traps
  • Challenge our own thoughts about stressful situations

A training or conference room away from noisy areas is ideal, with seating and space for a projector and screen, or white wall.   A light airy or air conditioned room also creates a great environment in which to learn.

Our dedicated Lifestyle Coaches deliver our workshops with passion, knowledge and enthusiasm; engaging with their audience, they will bring topics to life and keep the content informative and interesting. They will also give support to individuals to help with any concerns that may arise during the workshop sessions.

Understanding stress, mindfulness and cognitive resilience is key to being able to reduce levels of stress, be more relaxed and in turn become more focused with higher concentration levels and more energy and vitality.

Enquire now

What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

By contacting us via this form or via email, you give us consent to use your data to reply to your query. We will not share your personal data with any Third-Party organisations. To know more about how what data we keep and how we use it, please read our Terms and Conditions page.

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