Healthy Lifestyle Workshops

Healthy Lifestyle Workshops

Our Healthy Lifestyle Workshops cover a range of topics which are designed to give tools to lead a healthier and happier life. Healthy living is not just about how much physical exercise we do and the food we eat; it requires a good positive mental attitude and permanent lifestyle changes. Tackling stress and mental health issues can be the trigger to improving your overall health and wellbeing. Our Healthy Lifestyle Workshops will help individuals tap into their full potential and engage in positive healthy change.

Outcome: Changing minds, changing lives. Postive lifestyle changes increases productivity and performance.

Enquire now

What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

Healthy Lifestyle Workshops

Topics include

  • Stress and Resilience
  • Healthy Lifestyle
  • Five Ways to Wellbeing

See full specification of each workshop below.

The duration of each workshop is around 45-60 minutes and will cater for a group of about 15-25 employees, however, we are flexible and will tailor our workshops to suit your requirements.

What's included

  • Marketing and Admin support
  • eInvites, Posters and Promotional Literature
  • Booking system
  • Supporting workshop literature and handouts
  • Qs & As

Choose from

  • Stress and Resilience Workshop
  • Healthy Lifestyle Workshop
  • Five Ways to Wellbeing Workshop
  • Lifestyle Coaching Workshop
  • Retirement Planning Workshop
  • Upgrade to online booking system
  • Location and timescales

Full Description

The Stress and Resilience Workshop challenges some of our preconceptions about ourselves and other people. Participants will develop a greater understanding of stress and stress management, discuss what makes one person more resilient to another, and look at healthy and helpful coping strategies. 

  • Understand dynamics of stress
  • Greater understanding of stress management
  • What makes one person more resilient to another
  • Healthy and helpful coping strategies.
  • Develop greater resilience

The Healthy Lifestyles Workshop is designed to develop a greater understanding of basic nutrition and body composition, look at what a healthy lifestyle means to you and discuss healthy diet and exercise tips.

  • Identify what a ‘healthy lifestyle’ means
  • Diet and exercise facts
  • Healthy body weight
  • Making change happen
  • Top tips for exercise and nutrition

The Five Ways to Wellbeing are a set of evidence-based actions that promote wellbeing: Connect ¦ Be Active ¦ Take Notice ¦ Keep Learning ¦ Give.  In this workshop, emphasis is placed on an individualised Action Plan full of helpful and healthy activities that can be applied immediately.  

  • Understand 5 Ways to Wellbeing
  • Individualised Action Plan
  • Effective tips, ideas and solutions
  • Increase personal happiness, health and wellbeing.
  • Interactive and engaging

A training or conference room away from noisy areas is ideal, with seating and space for a projector and screen, or white wall.   A light airy or air conditioned room also creates a great environment in which to learn.

Our trained Lifestyle Coaches deliver workshops with passion, knowledge and enthusiasm; engaging with their audience, they will bring topics to life and keep the content informative and interesting.  Our coaches are dedicated and will not only inspire but also give support to individuals helping with any concerns that may arise.

Improved health and wellbeing at work leads to increased productivity and performance, higher job satisfaction and reduce staff absenteeism.

Enquire now

What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

What Our Customers Say

Related Products

Sign up to receive special offers, competitions and our monthly newsletter including recipes, tips and lots more fun stuff!