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Workshops for Teachers

Our Wellbeing Workshops are interactive, engaging and fun covering a wide range of wellbeing topics which are designed to inspire, energise and educate. Our workshops provide healthy foundations from which participants can build and grow personally professionally and socially. We believe that giving staff the right tools, information and opportunity to change is vital when encouraging a positive health and wellbeing culture. The duration of our workshops is usually 60 minutes but we can work with you to tailor our workshops to suit your needs providing an outcome that delivers a positive and productive message to your staff. The following workshops are a selection of our most popular workshops.

Outcome: Positive lifestyle changes increases productivity and performance, boosts morale and motivation.

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Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

Workshops for Teachers and Staff

  • Interactive, engaging and fun
  • Wide range of wellbeing topics
  • Encourages positive health and wellbeing culture
  • Increases motivation
  • Boosts morale

Wellbeing topics include

  • Healthy lifestyles, physical activity and posture
  • Nutrition and healthy eating
  • Mindfulness, sleep and resilience
  • Happiness and five ways to wellbeing

A full list of Wellbeing Workshops are below with content and definition.  Our workshops are around 45 to 60 minutes but can be tailored to suit.

What's included

  • eInvites, posters and booking system
  • Supporting literature and handouts
  • Trained Lifestyle Coach to deliver and engage
  • Q & As

Choose from

  • Wide range of wellbeing workshops
  • How many workshops you would like
  • Online booking system
  • Location and timescales

Full Description

The Resilience Workshop challenges some of our preconceptions about ourselves and those around us.   Attendees of this workshop will develop a greater understanding of stress and stress management and discuss what makes one person more resilient than another.  Learn about healthy and helpful coping strategies. 

  • Understand dynamics of stress
  • Greater understanding of stress management
  • What makes one person more resilient to another
  • Healthy and helpful coping strategies.
  • Develop greater resilience

The Healthy Lifestyles Workshop is designed to develop a greater understanding of basic nutrition and body composition.  It will also look at what a healthy lifestyle means and discuss healthy diet and exercise tips.

  • Identify what a ‘healthy lifestyle’ means
  • Diet and exercise facts
  • Healthy body weight
  • Making change happen
  • Top tips for exercise and nutrition

The Health and Hydration Workshop explores the myths and truths around hydration and the impacts it can have on an individual’s health.  Attendees will develop a greater understanding of how the body can be influenced by poor fluid intake and the correlation of dehydration and disease.

  • How much water should we drink?
  • Links between health and hydration
  • Performance, health and wellbeing
  • Short and long term effects of hydration
  • Signs of dehydration

The Office Athlete Workshop demonstrates and teaches some very easy and effective exercises and stretches to help you de-stress, relax and reduce the risk of injury.

  • How physical activity combats stress
  • Benefits of movement, stretching and relaxation exercises
  • Self-massage, gentle stretching and mobility exercises.
  • Develop skills, knowledge and application
  • All abilities are welcome.

The Eat Well, Feel Well Workshop is delivered by our registered nutritionist who looks at the link between food, health and lifestyle.  Focusing on how to eat well during your working day and discover how a healthy diet can help you to feel well.

  • Assess diet and lifestyle within the workplace
  • Set personal goals to make positive changes.
  • Food labels and portion sizes
  • Impact of food on mood
  • Establish long-term healthy eating habits

The Happiness Workshop provides answers to some of the most fundamental questions around happiness.  This fun-filled workshop discusses research that challenges traditional thinking and provides a blueprint for a happier, healthier you! 

  • Explore fundamentals around happiness
  • Ways to increase personal happiness
  • Improve personal levels of happiness.
  • Increased readiness and motivation
  • Worksheet to complete as workshop progresses

The Five Ways to Wellbeing are a set of evidence-based actions that promote wellbeing: Connect ¦ Be Active ¦ Take Notice ¦ Keep Learning ¦ Give.  In this workshop, emphasis is placed on an individualised Action Plan full of helpful and healthy activities that can be applied immediately. 

  • Understand 5 Ways to Wellbeing
  • Individualised Action Plan
  • Effective tips, ideas and solutions
  • Increase personal happiness, health and wellbeing.
  • Interactive and engaging

The Mindfulness Workshop is an introduction into mindfulness. In the busy world we live in, the mind is constantly bombarded with information, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious.

  • Connect, align and grow your understanding of mindfulness
  • Techniques to support your wellbeing
  • Create mental spaciousness
  • Achieve mind-body balance
  • Invest in the moment

The Sleep Workshop explores the effects that nutrition, stress and environment can have on sleep.  Individuals will learn how to manage their lifestyle to achieve a better night’s sleep.  Sleep needs to be managed from waking up in the morning, throughout the day and those vital few hours before bed.

  • Benefits that a good night sleep has on the body
  • Close link between stress and sleep
  • Lifestyle management including nutrition
  • Correct environment to support a good night sleep
  • Feel more alert, healthy, and productive

The Mind Game Workshop – challenge negative thinking – helps you to develop cognitive resilience with a deeper focus on the idea that problems aren’t caused by situations themselves but by how we interpret them in our thoughts. It will help to build an understanding of the dynamics of stress and why perception matters.

  • Build personal resilience skills
  • Manage stress more effectively
  • How to use the ABCD Model
  • Identify and recognise different thinking traps
  • Challenge our own thoughts about stressful situations

The Physical Activity Workshop looks at how to manage stress better and build resilience. Investing in a more physically active lifestyle not only improves our physical health but also contributes greatly to our mental health and wellbeing;

  • How physical fitness influences the body
  • Keep motivated and engaged
  • How to use the F.I.T.T. principles
  • Flexibility, massage, stretching and movement
  • Interactive, engaging and fun

The Mind Your Posture Workshop helps us to understand common postural problems and musculoskeletal disorders.  It shows how physical activity helps and the damage that physical inactivity can cause, ‘the sitting disease’ !  It also tackles stress and how to combat stress through being active.  It will also demonstrate how to improve posture.

  • Influence of physical activity on musculoskeletal health
  • Physical inactivity and ‘the sitting disease’
  • Understanding good posture
  • Combat stress
  • Ways to improve posture
Enquire now

What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

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