Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Physical benefits of yoga include increased muscle strength and tone, improved respiration, cardio and circulatory health, helps to maintain a balanced metabolism and can aid weight reduction.
Pilates focuses on stretching and strengthening the whole body to improve balance, posture, muscle-strength and flexibility. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Yoga and Pilates Fusion
The Yoga fusion technique combines the benefits of strength training of Pilates and the flexibility of yoga in one session. Yoga brings its stress-busting benefits and mindfulness to your exercise routine. This is a great workout that can help you build muscle and stamina while teaching you to relax and focus.