- Explore meditation and its benefits
- Learn how to alleviate stress
- Improve concentration
- Live a healthy lifestyle
- Mindful meditation
- Better decision making
This Meditation Workshop will offer participants an introduction to meditation and its benefits. The group will explore different methods of meditation and practical ways to integrate mindful meditation into their daily lives. On completion of this workshop they will have the tools to move towards managing stress, improving productivity and making more effective decisions
Outcome: Focused employees with increased energy and vitality.
Meditation is the art of discovering one’s own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilling existence. Research has shown that regular meditation can help reduce stress and improve physical health too.
This 45 minute workshop will cover 7 key areas
A meeting or training room with seating and a white board or wall is ideal. A cool room that is not too noisy or full of equipment that will distract.
Focused employees with increased energy and vitality.