Meditation Workshop

Meditation Workshop

This Meditation Workshop will offer participants an introduction to meditation and its benefits. The group will explore different methods of meditation and practical ways to integrate mindful meditation into their daily lives. On completion of this workshop they will have the tools to move towards managing stress, improving productivity and making more effective decisions

Outcome: Focused employees with increased energy and vitality. 

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What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

By contacting us via this form or via email, you give us consent to use your data to reply to your query. We will not share your personal data with any Third-Party organisations. To know more about how what data we keep and how we use it, please read our Terms and Conditions page.

Meditation Workshop

  • Explore meditation and its benefits
  • Learn how to alleviate stress
  • Improve concentration
  • Live a healthy lifestyle
  • Mindful meditation
  • Better decision making

What's included

  • Trained practitioners to deliver and support
  • Admin and marketing support
  • eInvites, Posters, promotional literature and booking system
  • Information handouts and literature

Choose from

  • Online booking system
  • Other wellbeing therapies and workshops
  • Duration of event

Full Description

Meditation is the art of discovering one’s own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilling existence.   Research has shown that regular meditation can help reduce stress and improve physical health too.

This 45 minute workshop will cover 7 key areas

  • What is meditation?
  • The benefits of mindful living: physical, mental, professional, personal
  • Understanding the relationship between stress & the physical body
  • An introduction to body scan meditations
  • Regulating the stress response using the breath
  • Changing our relationship with habit
  • Moving forward into living mindfulness

 

 

A meeting or training room with seating and a white board or wall is ideal.  A cool room that is not too noisy or full of equipment that will distract.

Focused employees with increased energy and vitality.

Enquire now

What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

By contacting us via this form or via email, you give us consent to use your data to reply to your query. We will not share your personal data with any Third-Party organisations. To know more about how what data we keep and how we use it, please read our Terms and Conditions page.

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