Thank you to Grant and the team. The Recalibrate Wellbeing programme really helped to support me to make some healthy changes to my lifestyle that are sticking with me. The course was really friendly and well run, I am missing the Wednesday get togethers now they are over and the chance to compare notes. I am feeling much happier, healthier (and hydrated) for taking part. Totally recommend this to people who struggle to make changes that last and want to be happier and healthier.
The Recalibrate Wellbeing Programme teaches individuals to cultivate healthy habits in order to improve their overall wellbeing with better health outcomes. Discover the simple and sustainable approach to naturally prevent and reverse lifestyle diseases so that you can live your best life for the longest. This is a 12-week online course, just one hour, once a week! Convenient, straightforward, easy to follow with small daily changes that bring transformational results.
Outcome: Achieve optimal wellbeing to live the best life for the longest. Increases productivity and employee engagement. Improves company culture and optimises human resource investments.
The Recalibrate Wellbeing® Programme is an online coach-led course that promotes behavioural change. This 12-week wellbeing programme focuses on 4 key elements that bring about transformational and sustainable results:
- MINDSET Learn how to achieve steadfast motivation that stays with you for years as your wellbeing goes from strength to strength.
- NUTRITION Discover how to eat, what to eat and when to eat (for your body type and lifestyle).
- MOVEMENT Learn the difference between daily movement for wellbeing, and exercise for fitness. Boost sustainable energy, mobility and immunity without ever stepping foot in the gym.
- LIFESTYLE Discover how to optimise your restorative sleep time, silence your ‘monkey mind’ and enhance your overall mental fitness
Our winning formula is simplicity – we believe it’s the small things you do every day that result in long-term transformations.
The Recalibrate Wellbeing® Programme Includes
- Access to My Wellbeing People Account for complete programme, resources and additional health metrics
- Easy to follow 12 session online programme with weekly coach-led option
- Online video training for each module
- Digital Recalibrate Wellbeing® Workbook
- Wellbeing Community private groups to further support
The Recalibrate Wellbeing® Programme is a 12-week online programme that puts individuals at the centre of their own wellbeing – no matter where they are in their life journey
- Teaches people how to upgrade their mindset, nutrition, movement and lifestyle habits
- Easily accessible online training modules that are clear and easy to follow
- One hour a week coach led support (options available below)
- Access to My Wellbeing People Account that facilitates the programme and guides individuals through the 12 sessions.
- Self-awareness, baseline and completion questionnaires provide feedback and support throughout the programme
- 1% Progress Experiment options that help to embed positive habit changes
- Additional printable online resources including recipe upgrades, exercise and movement routines, relaxation techniques and much more
- Reminder and nudge emails help to keep motivation and engagement throughout the programmes
A certified Wellbeing Coach will lead employees through the wellbeing programme in weekly sessions.
Live virtual coaching guides and helps individuals or groups through the online Recalibrate Wellbeing® Programme with the added benefit of self-accountability too!
There are 3 ways for your employees to access live virtual coaching:
One to One Employees can benefit from the ultimate recalibration via one-to-one coaching. One of our Wellbeing Coaches will guide them through the 12 session programme in a weekly virtual meeting, tailoring the content to suit their individual needs, assessing their specific goals and evaluating their personal progress.
Small Group Coaching Groups of up to 6 employees will be led through the programme via weekly meetings with one of our Wellbeing Coaches.
Access for All – Coach Led Support Series Presented in an online webinar format, this programme is designed to support and empower your entire workforce through Recalibrate Wellbeing® Programme. Up to 100 attendees can attend the weekly live webinars, whilst the recordings and online programme will be accessible to all. This includes an introductory session and onboarding support.
Recalibrate Wellbeing® Programme is for everyone… Whether you are a business or organisation wanting to transform the wellbeing of your workforce, or an individual wishing to reach your health and fitness goals, this powerful wellbeing programme is tailored to suit all.
FOR BUSINESSES AND ORGANISATIONS wishing to join the wellbeing programme: Talk to one of our friendly Account Managers to discuss the programme options and how it works for your employees. Send us an email and we will get straight back to you.
FOR INDIVIDUALS wishing to enrol in our Recalibrate Wellbeing® Programme, please email us at: firstname.lastname@example.org
Prices for the individual Recalibrate Wellbeing Programme from £159.00 depending on whether the programme is coach-led, or just the online programme.
- Progress not perfection – small simple steps that make changing behaviours achievable
- Develops a foundation of positive wellbeing
- Enables individuals to thrive in their personal and professional life
- Conscious choices and consistent implementation support significant improvements in health and wellbeing
- Delivers positive sustainable results
- Helps to develop a company culture that incorporates and cultivates wellbeing as a mainstay
Our Wellbeing Community is a private group on LinkedIn and Facebook and is a space for people to come together to learn, share, and be accountable for their own actions. Our Wellbeing Community is for members who share the same interests and want to achieve the same goals. For information and how to join the groups, click on the link below
After completing the Recalibrate Wellbeing® Programme via virtual coaching, graduates are then qualified to apply for Wellbeing Ambassador training for your organisation. Graduates attend a one-day course that will enable them to inspire and educate others within your organisation to further enhance company wellbeing culture.
For full details, go to our Wellbeing Ambassador Training page below:
What Our Customers Say
Empowering! I thoroughly enjoyed the 12 week course. I learned a great deal about myself and how to optimise my own physical and mental wellbeing. Our coach Grant, helped us expertly navigate the course, and I would definitely recommend it to all my friends and family.
At almost 72 years I never really expected to experience much from the twelve week course except losing a few pounds, how wrong was I. This course has changed me both physically and emotionally. It has enabled me to take stock of my life by making me think of the things I do day to day and encouraging me to make simple changes. I am now happy and healthier and also content, a new way of living has been opened up to me and I am eternally grateful to Wellbeing People. If it can do this for me it can do it for you, go on. give it a try!