Discover the simple and sustainable approach to naturally prevent and reverse lifestyle diseases! The Recalibrate Wellbeing® Programme teaches people how to upgrade their mindset, nutrition, movement and lifestyle habits in an easy to follow 12 session process that fits into even the busiest of lives.
Outcome: Achieving Optimal Wellbeing and living the best life you can!
Our winning formula is simplicity – we believe it’s the small things you do every day that result in long-term transformations.
The Recalibrate Wellbeing Programme focuses on 4 key cornerstones to support you in achieving the results you deserve:
- MINDSET learn how to achieve steadfast motivation that stays with you for years as your wellbeing goes from strength to strength.
- NUTRITION discover how to eat, what to eat and when to eat (for your body type and lifestyle).
- MOVEMENT learn the difference between daily movement for wellbeing, and exercise for fitness. Boost sustainable energy, mobility and immunity without ever stepping foot in the gym.
- LIFESTYLE discover how to optimise your restorative sleep time, silence your ‘monkey mind’ and enhance your overall mental fitness
The Programme Includes
- Easy to follow 12 session online programme
- Video training online for each module
- Wellbeing Account to log your Health Metrics and Wellbeing Age
- Digital Recalibrate Wellbeing Workbook
- Access to the Wellbeing Community
- Optional live virtual coaching with the online programme
Live virtual coaching calls are to guide and help you through the online Recalibrate Wellbeing Programme with the added benefit of self-accountability too!
- Live virtual coaching calls for groups of up to 6 employees are delivered weekly throughout the programme.
- The Coaching calls are for one hour per week
- Coaching can be in groups of up to 6 people or individually on a one-to-one basis
The Recalibrate Wellbeing Licence is for businesses and organisations who want to give back to their employees and help them to live healthy and happy lives.
Purchasing an Annual Licence provides discounted membership for employees to go through the online Recalibrate Wellbeing® Programme
• 50% discount for all employees to the Recalibrate Wellbeing® Programme
• Quarterly live Wellbeing Webinars for all employees
• 12 months access to all live webinar recordings
• Access to My Wellbeing Account and Wellbeing Age Calculator
• Monthly wellbeing newsletter to empower and engage employees throughout the programme
The benefits for your business or organisation for purchasing an annual licence are as follows:
• Shows your employees that you are invested not just in their overall health and wellbeing but their future too
• Employee benefits can increase loyalty, focus on productivity, attendance, and recruiting
• Programme is accessible to all employees regardless of working hours or physical location. Choose between virtual live coaching, face to face or online video training
• A consistent approach to long-term transformational wellbeing
The Wellbeing Community is a private online platform to support people before, during and after the Recalibrate Wellbeing Programme. For full details, click on the image below:
If you’re ready to start upgrading your lifestyle habits to experience more energy, vitality, immunity and mental resilience, whilst benefitting from side effects such as sustainable of fat loss, increased fitness and an overall sense that you are in control of your future wellbeing, then click here to enrol in the Recalibrate Wellbeing® Programme today!
For businesses and organisations, contact our Account Managers to discuss the best programme option for your employees to get the most out of the Recalibrate Wellbeing Programme