Thank you to Grant and the team. The Recalibrate Wellbeing programme really helped to support me to make some healthy changes to my lifestyle that are sticking with me. The course was really friendly and well run, I am missing the Wednesday get togethers now they are over and the chance to compare notes. I am feeling much happier, healthier (and hydrated) for taking part. Totally recommend this to people who struggle to make changes that last and want to be happier and healthier.
Discover the simple and sustainable approach to naturally prevent and reverse lifestyle diseases! The Recalibrate Wellbeing® Programme teaches people how to upgrade their mindset, nutrition, movement and lifestyle habits in an easy to follow 12 session process that fits into even the busiest of lives.
Outcome: Achieve optimal wellbeing to live the best life for the longest.
Our winning formula is simplicity – we believe it’s the small things you do every day that result in long-term transformations.
The Recalibrate Wellbeing® Programme focuses on 4 key cornerstones to support you in achieving the results you deserve:
- MINDSET learn how to achieve steadfast motivation that stays with you for years as your wellbeing goes from strength to strength.
- NUTRITION discover how to eat, what to eat and when to eat (for your body type and lifestyle).
- MOVEMENT learn the difference between daily movement for wellbeing, and exercise for fitness. Boost sustainable energy, mobility and immunity without ever stepping foot in the gym.
- LIFESTYLE discover how to optimise your restorative sleep time, silence your ‘monkey mind’ and enhance your overall mental fitness
The Programme Includes
- Easy to follow 12 session online coach-led programme
- Video training for each module
- Wellbeing Account to log your Health Metrics and Wellbeing Age
- Digital Recalibrate Wellbeing Workbook
- Wellbeing Community private groups
Full Description
A certified Wellbeing Coach will lead employees through the programme in weekly sessions.
Live virtual coaching calls are to guide and help you through the online Recalibrate Wellbeing® Programme with the added benefit of self-accountability too!
There are 3 ways for your employees to access the live virtual coaching:
One to One Employees can benefit from the ultimate recalibration via one-to-one coaching. One of our Wellbeing Coaches will guide them through the 12 session programme in a weekly virtual meeting, tailoring the content to suit their individual needs, assessing their specific goals and evaluating their personal progress.
Small Group Coaching Groups of up to 6 employees will be led through the programme via weekly meetings by one of our Wellbeing Coaches.
Coach Led Support Programme Presented in an online webinar format, this programme is designed to support and empower your entire workforce through Recalibrate Wellbeing® Programme. Up to 500 attendees can attend the weekly live webinars, whilst the recordings and online programme will be accessible to all.
For businesses and organisations, contact our Account Managers to discuss the best programme option for your employees to get the most out of the Recalibrate Wellbeing® Programme
For individuals
If you’re ready to start upgrading your lifestyle habits to experience more energy, vitality, immunity and mental resilience and achieve optimal wellbeing, then click here to enrol in the Recalibrate Wellbeing® Programme today!
The Wellbeing Community is a private group on LinkedIn and Facebook and is a space for people to come together to learn, share, and be accountable for their own actions. The Wellbeing Community is for members who share the same interests and want to achieve the same goals. For information and how to join the groups, click on the link below
After completing the Recalibrate Wellbeing® Programme via virtual coaching, graduates are then qualified to become Wellbeing Ambassadors for your organisation. Graduates attend a one-day course that will enable them to inspire and educate others within your organisation and further enhance your culture of optimal wellbeing.
For full details, go to our Wellbeing Ambassador Training page below:
What Our Customers Say
Empowering! I thoroughly enjoyed the 12 week course. I learned a great deal about myself and how to optimise my own physical and mental wellbeing. Our coach Grant, helped us expertly navigate the course, and I would definitely recommend it to all my friends and family.
At almost 72 years I never really expected to experience much from the twelve week course except losing a few pounds, how wrong was I. This course has changed me both physically and emotionally. It has enabled me to take stock of my life by making me think of the things I do day to day and encouraging me to make simple changes. I am now happy and healthier and also content, a new way of living has been opened up to me and I am eternally grateful to Wellbeing People. If it can do this for me it can do it for you, go on. give it a try!
