Thank you to Grant and the team. The Recalibrate Wellbeing programme really helped to support me to make some healthy changes to my lifestyle that are sticking with me. The course was really friendly and well run, I am missing the Wednesday get togethers now they are over and the chance to compare notes. I am feeling much happier, healthier (and hydrated) for taking part. Totally recommend this to people who struggle to make changes that last and want to be happier and healthier.
The Recalibrate Wellbeing® Programme empowers busy people to take back control of their mental, physical and emotional wellbeing. Our signature 12-week programme is designed to break the cycle of low energy, low motivation, low moods and low self-esteem because…. that’s not living!
Outcome: Inspired employees who take ownership of their own wellbeing. Improved company culture with optimised human resource investments.
Empowering individuals with the tools, resources and belief required to achieve sustainable change. The Recalibrate Wellbeing® Programme uses the four foundational wellbeing cornerstones to inspire small daily changes that bring transformational results.
- MINDSET – Increases self-awareness and emotional intelligence with proactive planning and realistic expectations.
- NUTRITION – Boosts culinary confidence for each body type and lifestyle whilst defining what to eat, how to eat and when to eat!
- MOVEMENT – Optimises energy levels, mobility and immunity by discovering the difference between daily movement for wellbeing vs exercise for fitness.
- LIFESTYLE – Understand the main disruptors in our modern world whilst discovering how to optimise restorative sleep
Full Description
The Recalibrate Wellbeing® Programme was developed by a combination of frontline experience, medical research and consumer feedback.
It is a 12 week course that embeds behavioural change principles. It engages, educates and empowers individuals to put themselves at the centre of their own wellbeing – no matter where they are in their life journey.
This effective wellbeing programme is hosted on our online training platform, accessed via a Wellbeing Account set up from any desktop or mobile device. Each of the 12 training modules is clear and easy to follow with a reflective questionnaire, training video and a daily 1% Progress Experiment.
Each module takes 45 – 60 minutes to complete depending on whether you opt for the self-guided or coach-led support series. As part of the wellbeing programme, reminder emails are generated to help maintain motivation and encourage engagement throughout the programme.
Participants benefit from a weekly 60-minute session with a certified Wellbeing Coach who guides individuals or small groups through the Recalibrate Wellbeing® Programme.
There are 3 ways for your employees to access live virtual coaching:
1.Access for all – Presented by an online webinar format, this programme is designed to support and empower your entire workforce through the Recalibrate Wellbeing® Programme.
- Up to 100 attendees can attend the weekly live webinars
- Recordings and online programme are accessible to all
- Includes an introductory session and onboarding support.
2. Small group coaching – Groups of up to 6 employees are led through the programme via weekly meetings with a Wellbeing Coach. This option accelerates progress as participants access more information and have more direct contact with Wellbeing Coaches and other participants of the programme.
3. One to one – Employees can benefit from the ultimate recalibration experience. The programme content can be tailored to suit individual needs by assessing specific goals and evaluating personal progress.
Investing in employee wellbeing supports the mental and physical health of employees. Leading to a happier, healthier, and less stressed workforce. Positive behaviours, increased productivity and a better workplace culture means a healthier and more profitable business.
Unlock your team’s full potential and create a company culture that incorporates and cultivates wellbeing as a mainstay. Introducing the Recalibrate Wellbeing Programme:
- Enables individuals to thrive in their personal and professional life
- Develops a foundation of positive wellbeing
- Delivers positive sustainable results
The Recalibrate Wellbeing® Programme can be tailored to suit everyone’s needs.
Talk to one of our friendly Account Managers to discuss the programme options and how it will work for your employees. Contact Us or fill out the Enquiry Form below.
How fit or healthy do I need to be to join the programme? It doesn’t matter where you are at in terms of fitness or your own personal wellbeing journey. It also doesn’t matter what age or gender you are – the programme is designed to be all inclusive and benefit everyone.
How much time will the programme take and for how long? The introductory webinar or expectations video is followed by 12 sessions that last 60 minutes. However, the online programme takes as much or as little time as you choose and My Wellbeing People Account includes resources, helpful downloads, video training, tips and email nudges.
What are the benefits to me of joining the programme? You will develop a foundation of positive wellbeing that enables you to thrive in your personal and professional life. Small habit changes will result in significant improvements to your long-term wellbeing.
What happens if I miss a week? All sessions, video learning and resources are accessible at your fingertips throughout the programme when logged into My Wellbeing People Account.
Do I need to complete the programme in order to benefit from it? Yes. Completing all 12 sessions gives you the best all round chance of succeeding in making positive lifestyle choices so you can live the best life for the longest. It also means that you are able to train as a Wellbeing Ambassador should you wish to do so.
Is the programme confidential and what happens to my data? The programme is completely confidential with your personal details being accessed only by you and not by your organisation. Your organisation will be able to see aggregated anonymous reporting which will help them determine the success of the wellbeing programme.
What happens when I have finished the 12 sessions? First of all, you need to complete the programme. Once you complete the programme, you can continue your wellbeing journey by joining our Wellbeing Communities on Facebook or LinkedIn. You may also like to consider becoming a Recalibrate Wellbeing® Ambassador for your organisation, to do so, all 12 sessions will need to be completed within your My Wellbeing People Account.
What is a Recalibrate Wellbeing® Ambassador? Recalibrate Wellbeing® Ambassadors are individuals that have shown a real interest in championing positive wellbeing within their organisation or community. The training to become an Ambassador provides enhanced communication skills and emotional intelligence which helps you to become a more effective leader, motivator, and communicator
What is the Wellbeing Community?
The Wellbeing Community is a private group on LinkedIn and Facebook and is a space for people to come together for inspiration, motivation and help. It is a great place to connect with like-minded people wanting to achieve the same goal of optimal mental, physical, and emotional wellbeing. The content is the same in both platforms so it is just your preference as to which you choose to use.
Find out what our Recalibrate Wellbeing® Graduates say about their experience of the programme – Recalibrate Wellbeing® Testimonials
After completing the Recalibrate Wellbeing® Programme via virtual coaching, graduates are then qualified to apply for Wellbeing Ambassador training for your organisation. Graduates attend a one-day course that will enable them to inspire and educate others within your organisation to further enhance company wellbeing culture.
For full details, go to our Wellbeing Ambassador Training page. Engage, educate and empower your workforce.
What Our Customers Say
Empowering! I thoroughly enjoyed the 12 week course. I learned a great deal about myself and how to optimise my own physical and mental wellbeing. Our coach Grant, helped us expertly navigate the course, and I would definitely recommend it to all my friends and family.
At almost 72 years I never really expected to experience much from the twelve week course except losing a few pounds, how wrong was I. This course has changed me both physically and emotionally. It has enabled me to take stock of my life by making me think of the things I do day to day and encouraging me to make simple changes. I am now happy and healthier and also content, a new way of living has been opened up to me and I am eternally grateful to Wellbeing People. If it can do this for me it can do it for you, go on. give it a try!
Following completion of the Recalibrate Wellbeing Programme, I am more able to cope with day-to-day problems. I feel stronger mentally and physically. I set myself challenges daily – things I would normally leave to others or get help with. I am delighted with my accomplishments it gives you a moral boost.
“The Recalibrate Wellbeing Programme has helped me to understand what wellbeing means for me and given me the understanding and motivation for making it happen. The course enabled me to make small changes and see big improvements. We are enjoying eating together as a family and enjoying a wide variety of good nutritional foods and I’ve found more time for myself and the things I enjoy and best of all I know that I am teaching my son to have good habits now so it’s not a struggle later!”
“I am a very practical minded person and thus need practical solutions to my problems and that is exactly what I got with the Recalibrate Wellbeing Programme. Not only have I learnt that being selfish and taking time for myself is actually beneficial to my family, but by implementing small changes in my day-to-day routine I am not only sleeping and feeling better but have managed to lose almost 10kg in a 14 week period. I would definitely recommend this programme.”
“Thanks Grant, this was a brilliant course and I really enjoyed it. I have completed the test and look forward to using all of this positive energy to spread the wellbeing message to others, encouraging and supporting them on their own journey” Andrew Hatzfeld MAPM, Project Manager
This course really opened my eyes with loads of great tips and really good information on health and wellbeing. I now prioritise my wellbeing and I feel that it’s a life changer. I really enjoyed this
course, it was well presented and I learned so much. You really get the sense that they care about wellbeing and helping people to better their life and get the drive and motivation to make changes for the better. I would recommend this course to everyone.
The Recalibrate online sessions were very beneficial to me in many ways. Most importantly, my overall wellbeing was improved through the information provided that helped me to focus on addressing ongoing issues with sleep deprivation and resulting fatigue, being inactive, some dietary tips, and the importance of maintaining a positive mindset. Although a lot of the time you would think ‘oh I should know this’, the programme helped to reinforce previous knowledge and draw attention to additional areas to consider.
The course is excellent. A great pace and is so informative (on a scientific level as well as an inspirational level). Although my own journey through the programme has given enlightenment and awareness, or rather reaffirmed what I was starting to realise, particularly my mental health. The programme articulated what I was starting to feel but could not put into words. So, a million thank yous to Pip Lawrence for this. Plus the science behind it is brilliant and taught in a logical way without being overly complicated, and just makes so much sense! For me that is what started to push me along – my brain knew it was logical and made sense, which gave me the strength to start ignoring the ‘sugar craving monsters’, tackle the ‘hanger monsters’ and recognising what peace and mindfulness actually feel like.
From my personal experience, I can definitely say that the Recalibrate Wellbeing® Programme can be immensely beneficial to all, in different ways. Whether you are interested in nutrition, fitness, stress or sleep the programme is tailored to suit all and everyone will find something to take away from it, from easy tips on how to beat cravings to full lifestyle transformations. For me, the real revaluation has been learning to focus on myself and taking the opportunity to reflect on how to create my own happiness. Reflecting on what is really important in my life, discovering the things I am good at and love doing and incorporating them into my every day, adopting a gratitude mindset, with the ultimate goal to find my true-life purpose and live my best life.
