Healthy Mind Workshops

Healthy Mind Workshops

Our Healthy Mind Workshops are interactive and engaging covering a wide range of topics associated with mental health issues. Our workshops are designed to educate and inspire employees to make positive changes to their lives. Learning something new is often the catalyst to making change. Wellbeing People believe that giving employees the right tools, knowledge and support is vital for the individual as well as the business and helps to create a happier, healthier workforce.

Outcome: More resilient team, boosts confidence and morale. Higher performance and productivity.

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What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

Healthy Mind Workshops

Topics include

  • Mindfulness
  • The Mind Game
  • Happiness Formula
  • Stress and Resilience
  • 5 Ways to Wellbeing
  • Anxiety
  • Depression

Our Change of Mind Programme is a more indepth series of workshops that use music to evoke the feelings of empathy and understanding towards employees who have mental health issues.  For more information, visit the Change of Mind page.

 “A happy mind is a healthy mind, and a healthy mind is good for the body”  Dalia Lama

We cover a wide range of topics on both physical and mental health and wellbeing.  Being physically well can also have a big impact on how we feel mentally.  Visit our  Wellbeing Workshops  page for more information.

What's included

  • Comms, marketing and promotional media
  • eInvites, posters and booking system
  • Supporting literature for each workshop
  • Trained Moderators to deliver workshop
  • Q & As

Choose from

  • Variety of Healthy Mind Workshops
  • How many workshops you want delivered
  • Upgrade to our online booking system
  • Location and timescales

Full Description

Mindfulness – an introduction into mindfulness with techniques to support your wellbeing.  Connect, align and grow your understanding of mindfulness.  Create mental spaciousness, achieve mind body balance and decrease stress.

The Mind Game – develop cognitive resilience, identify and recognise different thinking traps.  Build an understanding of the dynamics of stress and resilience and why perception matters.

Happiness Formula – answers to some of the most fundamental questions around happiness.  Challenges traditional thinking, increased personal levels happiness, readiness and motivation.

Stress and Resilience – challenges some of our preconceptions about ourselves and other people.  Develop a greater understanding of stress and stress management, discuss resilience and look at healthy and helpful coping strategies. 

5 Ways to Wellbeing  –  understand 5 ways to wellbeing  Connect ¦ Be Active ¦ Take Notice ¦ Keep Learning ¦ Give.   Personalised action plan, effective tips and solutions, increased personal happiness, health and wellbeing.

Anxiety – please enquire about workshop content

Depression – please enquire about workshop content

Our Healthy Mind Workshops are designed to give employees the knowledge, understanding and support they need to have a healthy outlook on life, with less stress, more resilience and an increased sense of health and wellbeing.

It is often challenging to implement radical changes across entire organisations, especially when it comes to changing the mindsets of individuals regarding workplace wellbeing. Our workshops will encourage employees to learn more about what improved mental and physical health and wellbeing can do for them, as well as helping employees break down the stigma surrounding mental health issues.

The duration of our workshops varies between 45- 60 minutes.  However, we can work with you to tailor a package to suit your needs providing an outcome that delivers a positive and productive message to your employees in a timescale that is good for you.

Our trained Moderators engage with their audience and deliver workshops with passion, knowledge and enthusiasm; bringing topics to life and keeping the content engaging and interesting. They are a  dedicated team who not only inspire but also give support to individuals helping with any concerns that may arise.

Depending on the size of group you are planning for your workshop, a training or conference room is ideal with seating and space for a projector and screen, or white wall.  A light airy or air conditioned room also creates a great environment in which to learn.

Employee engagement, interactive learning, motivation, understanding, appreciation, inclusion =  higher productivity, increased energy and performance.

Enquire now

What Can We Do For You?

Ask for a quick quote and one of our sales team will contact you to discuss your enquiry. Fields marked with (*) are required.

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