Healthy Mind Workshops
- The Mind Game
- Happiness Formula
- Stress and Resilience
- 5 Ways to Wellbeing
Our Change of Mind Programme is a more indepth series of workshops that use music to evoke the feelings of empathy and understanding towards employees who have mental health issues. For more information, visit the Change of Mind page.
“A happy mind is a healthy mind, and a healthy mind is good for the body” Dalia Lama
We cover a wide range of topics on both physical and mental health and wellbeing. Being physically well can also have a big impact on how we feel mentally. Visit our Wellbeing Workshops page for more information.