Discover the impact that your daily habits are having on your health, wellbeing and productivity! This workshop gives you hands-on practical tools to help manage stress, enhance resilience, improve your mental fitness to achieve your goals!

• Discover the most effective resilience ‘life-hacks’
• Move from poor mental health to mental fitness
• Learn a variety of mindful meditation techniques
• Determine how to make stress work for you!

Understanding the modern phenomenon of burnout, the role chronic inflammation plays and the anti-inflammatory habits everyone has access to!

This Webinar Will Cover

• What burnout is
• The 12 stages of burnout – where are you?
• The different approaches to either prevent or recalibrate burnout
• The link between chronic inflammation & burnout
• The 8 anti-inflammatory habits we all have access to
• Bonus success tips and resources

Get inspired and learn the tips and tricks for generating positive and sustainable behaviour change! This fun and interactive workshop will introduce you to the four cornerstones of wellbeing; Mindset, Nutrition, Movement and Lifestyle Habits.

• Learn more about what optimal wellbeing means
• Life hacks for making simple lifestyle changes
• Packed with powerful and practical how-to advice
• Fun, engaging and interactive!

Experience first hand how to set successful goals and actually achieve them! In this workshop you will learn the difference between outcome goals and action goals, how to overcome barriers and develop unshakable motivation.

• Discover the secret to the growth mindset
• The blueprint for setting successful targets
• Ditch the ‘band-wagon’ mentality for good!
• Make your mantra ‘progress not perfection’

This workshop will debunk several myths surrounding nutrition, simplifying what a healthy diet actually means and will provide you with practical tools to tailor nutrition to your body type and overall health and wellbeing goals.

• Build a personalised nutrition plan
• Resolve several myths surrounding nutrition
• Find out what a healthy diet actually looks like
• Practical, interactive and engaging

This workshop helps you understand the four types of hunger and how they can affect your mood, energy and cravings. You’ll learn what causes them and more importantly how to overcome them to live a longer, leaner, healthier, happier life!

• Understand what the four types of hunger are
• Increased energy and avoid the post-lunch slump
• Insightful advice to eliminate your cravings

Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.

• Supercharge your immune system
• Boost detoxification to increase energy levels
• make your body feel better and reduce stiffness
• Simple routines with no time in the gym involved!

Valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep!

• Discover the importance of restful recovery
• Enhance resilience and reduce stress levels
• Difference between quality and quantity of sleep
• Learn five practical lifestyle habits everyone can use

Ever feel like you’re stuck in the same routine day after day? This workshop helps you understand why we do what we do, how to break self sabotaging patterns and reprogramme your habit loops to achieve the mind, body and life that you desire!

• Break self sabotaging patterns to achieve more
• Understand why we form the bad habits we do
• Learn how to reprogramme your habit cycles
• Master your mind to start living your best life!

Learn amazing habits that are being used by the happiest global cultures and easily incorporate them into your lifestyle! These simple changes can increase your personal happiness by up to 50%, helping you towards living a happier life.

• Learn happiness habits from around the world
• Educate yourself to empower others
• Easy to implement no matter how busy you are
• Start living a happier and healthier lifestyle

Discover how to effectively manage the menopause, giving you key insights into the cause and symptoms, how to alleviate symptoms and gain the empathy required to support colleagues going through the change.

• Useful advice around coping with the menopause
• Lessons into what alleviates and aggravates symptoms
• Discover the causes, symptoms and a few facts
• Designed for all – learn more and gain empathy

This workshop is designed to help businesses support their team’s wellbeing effectively by creating an environment that helps employees achieve optimal wellbeing.

Topics covered include:

• To engage Teams in optimal wellbeing and provide an awareness of how optimal wellbeing prevents mental, physical, and emotional pain whilst fuelling performance
• To share best practices on how to create an environment that makes it easier for employees to achieve optimal wellbeing
• To explore the crucial difference between empathy and sympathy when leading a team
• To explain the 3 steps to sustainable wellbeing cultures

Empower individuals to take a pro-active approach to immunity by sharing eye-opening research and actionable lifestyle habits that you can implement straight away.

This Webinar Will Cover

• Why winter can cause such physiological and mental unrest
• Nutrition upgrades for winter & latest research on Vitamin D & Omega 3
• Easy to implement outdoor movement & exercise habits that improve lymphatic drainage and boost immunity
•  Sleep habit hacks & the importance of light exposure for mood and mental fitness
•  The Optimal Wellbeing Winter Immunity Plan

This workshop will develop your team’s understanding of what mindfulness actually is, and how to harness the power of their breath and mental resilience for increased productivity and inner calm.

This Webinar Will Cover

• What mindfulness is, what it is not, and how it benefits your
mental, physical and emotional wellbeing
• Different types of mindfulness to suit different people
• Tips on how to break the damaging cycle of overthinking and
self-judgment

Focuses on and teaches how to reverse and prevent workstation musculoskeletal injuries, to help you to work comfortably and pain free!

This Webinar Will Cover

• Identify the 3 common postural distortion patterns associated with sitting
• How to create your ideal workstation by understanding ergonomics and proper set-up
• Corrective stretches and movements to help combat postural compensations