The digital world can be overwhelming and addictive. Find out how
to maintain a healthy and balanced relationship with technology to
support your employees optimal wellbeing and productivity.

This wellbeing session will cover:

• Manage digital distractions and interruptions
• Create a culture of work-life agility
• Learn digital wellbeing hacks

Transition from procrastination to prolonged focus. Rapid
technological advances mean we are now dealing with a higher
volume of daily information intake than ever before. Our minds
are overloaded and for many this leads to distractedness and
overwhelm.

This wellbeing session will cover:

• What really causes distractedness
  
• Learn tools to overcome feelings of overwhelm and overload
• Techniques for instant focus and concentration

Demands in our work, family and social lives can sometimes lead to
high stress levels, overwhelm and an inability to focus and perform
to our best abilities. Develop your team’s understanding of why
breathing and mindfulness are important to our bodies as well as
our minds.

This wellbeing session will cover:

• Learn practical tools to stay calm, present and in the zone
• Functional breathing explained
• Understand the body and mind connection
• Simple but effective breathing exercises

This workshop is designed to help businesses support their team’s wellbeing effectively by creating an environment that helps employees achieve optimal wellbeing.

Topics covered include:

• To engage Teams in optimal wellbeing and provide an awareness of how optimal wellbeing prevents mental, physical, and emotional pain whilst fuelling performance
• To share best practices on how to create an environment that makes it easier for employees to achieve optimal wellbeing
• To explore the crucial difference between empathy and sympathy when leading a team
• To explain the 3 steps to sustainable wellbeing cultures

For more information click here

Discover the impact that your daily habits are having on your health, wellbeing and productivity!  This workshop gives you hands-on practical tools to help manage stress, enhance resilience, improve your mental fitness to achieve your goals!

• Discover the most effective resilience ‘life-hacks’
• Move from poor mental health to mental fitness
• Learn a variety of mindful meditation techniques
• Determine how to make stress work for you!

For more information, click here

Understanding the modern phenomenon of burnout, the role chronic inflammation plays and the anti-inflammatory habits everyone has access to!

This wellbeing session will cover:

• What burnout is
• The 12 stages of burnout – where are you?
• The different approaches to either prevent or recalibrate burnout
• The link between chronic inflammation & burnout
• The 8 anti-inflammatory habits we all have access to
• Bonus success tips and resources

For more detailed information, click here

Get inspired and learn the tips and tricks for generating positive and sustainable behaviour change! This fun and interactive workshop will introduce you to the four cornerstones of wellbeing; Mindset, Nutrition, Movement and Lifestyle Habits.

• Learn more about what optimal wellbeing means
• Life hacks for making simple lifestyle changes
• Packed with powerful and practical how-to advice
• Fun, engaging and interactive!

For more detailed information, click here

Start living the life you desire and experience first-hand how to set realistic goals, cultivate the motivation you need to achieve them and harness
the transformational power of action-traction!

• Discover the secret to the growth mindset
• How to set intrinsically motivated outcome goals
• Ditch the ‘band-wagon’ mentality for good!
• Make your team mantra ‘progress not perfection’

For more detailed information, click here

This workshop will debunk several myths surrounding nutrition, simplifying what a healthy diet actually means and will provide you with practical tools to tailor nutrition to your body type and overall health and wellbeing goals.

• Build a personalised nutrition plan
• Resolve several myths surrounding nutrition
• Find out what a healthy diet actually looks like
• Practical, interactive and engaging

For more detailed information, click here

This workshop helps you understand the four types of hunger and how they can affect your mood, energy and cravings. You’ll learn what causes them and more importantly how to overcome them to live a longer, leaner, healthier, happier life!

• Understand what the four types of hunger are
• Increased energy and avoid the post-lunch slump
• Insightful advice to eliminate your cravings

For more detailed information, click here 

Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.

• Supercharge your immune system
• Boost detoxification to increase energy levels
• make your body feel better and reduce stiffness
• Simple routines with no time in the gym involved!

For more detailed information, click here

Valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep!

• Discover the importance of restful recovery
• Enhance resilience and reduce stress levels
• Difference between quality and quantity of sleep
• Learn five practical lifestyle habits everyone can use

For more detailed information, click here

Ever feel like you’re stuck in the same routine day after day? This workshop helps you understand why we do what we do, how to break self sabotaging patterns and reprogramme your habit loops to achieve the mind, body and life that you desire!

• Break self sabotaging patterns to achieve more
• Understand why we form the bad habits we do
• Learn how to reprogramme your habit cycles
• Master your mind to start living your best life!

For more detailed information, click here

Learn amazing habits that are being used by the happiest global cultures and easily incorporate them into your lifestyle! These simple changes can increase your personal happiness by up to 50%, helping you towards living a happier life.

• Learn happiness habits from around the world
• Educate yourself to empower others
• Easy to implement no matter how busy you are
• Start living a happier and healthier lifestyle

For more detailed information, click here

Discover how to effectively manage the menopause, giving you key insights into the cause and symptoms, how to alleviate symptoms and gain the empathy required to support colleagues going through the change.

• Useful advice around coping with the menopause
• Lessons into what alleviates and aggravates symptoms
• Discover the causes, symptoms and a few facts
• Designed for all – learn more and gain empathy

For more detailed information, click here 

Empower individuals to take a pro-active approach to immunity by sharing eye-opening research and actionable lifestyle habits that you can implement straight away.

This wellbeing session will cover:

• Why winter can cause such physiological and mental unrest
• Nutrition upgrades for winter & latest research on Vitamin D & Omega 3
• Easy to implement outdoor movement & exercise habits that improve lymphatic drainage and boost immunity
• Sleep habit hacks & the importance of light exposure for mood and mental fitness
• The Optimal Wellbeing Winter Immunity Plan

For more detailed information, click here

Focuses on and teaches how to reverse and prevent workstation musculoskeletal injuries, to help you to work comfortably and pain free!

This wellbeing session will cover:

• Identify the 3 common postural distortion patterns associated with sitting
• How to create your ideal workstation by understanding ergonomics and proper set-up
• Corrective stretches and movements to help combat postural compensations

For more detailed information, click here

COMING SOON! As more organisations adopt hybrid work models, it is important for employees to develop strategies and habits that enable them
to be productive, engaged, and connected, regardless of their
physical location.

This wellbeing session will cover:

• Understand the importance of prioritising mental and physical
  wellbeing in a hybrid working environment
• Learn how to stay connected and build relationships
• Discover how to leverage technology effectively

COMING SOON! Habits influence our future but many don’t realise how our
environment can influence our habits. By cultivating positive habits
today, we can shape our future selves and create the life we want to live.

This wellbeing session cover:

• Gain clarity on the elements hijacking your habit success
• Reverse engineer your environment to achieve the habits your
  future you craves WITHOUT will power
• Bonus practical tools to experiment with

COMING SOON! Create a workplace culture that values and supports employees
by promoting wellbeing and development, which ultimately leads to a more successful and sustainable organisation.

This wellbeing session will cover:

• Enhance personal emotional regulation
• Cultivate a culture of psychological safety
• Embed powerful coaching tools into every day scenarios