Whether you are returning to work, working from home, or on furlough, our webinar looks at ways to help you cope and succeed in a new world.
A major change of any kind naturally instigates self-reflection, which can be an uncomfortable place for many. Some people are understandably fearful about Coronavirus, others are experiencing low moods, physical stiffness, anxiety, loneliness and self-sabotaging behaviours. The undeniable message the pandemic has highlighted is that, as a nation, we are not prioritising optimal wellbeing. Furthermore, it is apparent that we’ve never actually been taught how to optimise our physical, mental and emotional wellbeing.