Wellbeing Workshops Topics

Below is a full list of our wellbeing workshops. For more information on each workshop, click on the title to find out more!

If you would like to get in touch with us about any of the below workshops, please feel free to use the contact form at the bottom of this page, and one of our sales team will contact you.

Get inspired and learn the tips and tricks for generating positive and sustainable behaviour change! This fun and interactive workshop will introduce you to the four cornerstones of wellbeing; Mindset, Nutrition, Movement and Lifestyle Habits.

  • Learn more about what optimal wellbeing means
  • Life hacks for making simple lifestyle changes
  • Packed with powerful and practical how-to advice
  • Fun, engaging and interactive!
The Optimal Wellbeing Formula Workshop Image

Experience first hand how to set successful goals and actually achieve them! In this workshop you will learn the difference between outcome goals and action goals, how to overcome barriers and develop unshakable motivation.

  • Discover the secret to the growth mindset
  • The blueprint for setting successful targets
  • Ditch the ‘band-wagon’ mentality for good!
  • Make your mantra ‘progress not perfection’
How to Achieve Anything Workshop Image

This workshop will debunk several myths surrounding nutrition, simplifying what a healthy diet actually means and will provide you with practical tools to tailor nutrition to your body type and overall health and wellbeing goals.

  • Build a personalised nutrition plan
  • Resolve several myths surrounding nutrition
  • Find out what a healthy diet actually looks like
  • Practical, interactive and engaging
Nutrients vs Calories Workshop Image

This workshop helps you understand the four types of hunger and how they can affect your mood, energy and cravings. You’ll learn what causes them and more importantly how to overcome them to live a longer, leaner, healthier, happier life!

  • Understand what the four types of hunger are
  • Increased energy and avoid the post-lunch slump
  • insightful advice to eliminate your cravings
  • Top tips for preventing diabetes and obesity
Hunger Management Workshop Image

Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.

  • Supercharge your immune system
  • Boost detoxification to increase energy levels
  • make your body feel better and reduce stiffness
  • Simple routines with no time in the gym involved!
Movement Medicine Workshop Image

Valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep!

  • Discover the importance of restful recovery
  • Enhance resilience and reduce stress levels
  • Difference between quality and quantity of sleep
  • Learn five practical lifestyle habits everyone can use
Sleep Your Way to Success Workshop Image

Ever feel like you’re stuck in the same routine day after day? This workshop helps you understand why we do what we do, how to break self sabotaging patterns and reprogramme your habit loops to achieve the mind, body and life that you desire!

  • Break self sabotaging patterns to achieve more
  • Understand why we form the bad habits we do
  • Learn how to reprogramme your habit cycles
  • Master your mind to start living your best life!
How to Make and Break Habits Workshop Image

In this workshop we will teach you the five key elements of fitness – and how to start enjoying exercise! Plus, discover the difference between a baseline, a breakthrough and a restorative workout.

  • Discover the secrets of working smarter not harder
  • Build a personal fitness plan to fit your lifestyle
  • Learn the five key elements of fitness
  • Why ‘no pain no gain’ is a pointless myth
Building Easy Exercise Routines Workshop Image

Discover the impact that your daily habits are having on your health, wellbeing and productivity! This workshop gives you hands-on practical tools to help manage stress, enhance resilience, improve your mental fitness to achieve your goals!

  • Discover the most effective resilience ‘life-hacks’
  • Move from poor mental health to mental fitness
  • Learn a variety of mindful meditation techniques
  • Determine how to make stress work for you!
Resilience and Mental Fitness Workshop Image

In a world that seems to be getting faster and faster, this workshop gives an insight into how you can manage your time more efficiently. Having a better relationship with time means less stress, reduced anxiety and increased productivity!

  • Learn how to find extra quality time in your day
  • Improve your relationship with tech and devices
  • Feel more in control and increase your happiness
  • Insights into managing your time more efficiently
Master Your Time Workshop Image

Learn amazing habits that are being used by the happiest global cultures and easily incorporate them into your lifestyle! These simple changes can increase your personal happiness by up to 50%, helping you towards living a happier life.

  • Learn happiness habits from around the world
  • Educate yourself to empower others
  • Easy to implement no matter how busy you are
  • Start living a happier and healthier lifestyle
The Happiness Blueprint Workshop Image

Discover how to effectively manage the menopause, giving you key insights into the cause and symptoms, how to alleviate symptoms and gain the empathy required to support colleagues going through the change.

  • Useful advice around coping with the menopause
  • Lessons into what alleviates and aggravates symptoms
  • Discover the causes, symptoms and a few facts
  • Designed for all – learn more and gain empathy
Navigating Menopause Workshop Image

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