Below is a full list of our wellbeing webinar (and workshop) topics that can be delivered online or at your location. For more information on each webinar, click on the Webinar Title below for details on each topic.
To find out about the delivery of our Wellbeing Webinar Programmes click here
Get inspired and learn the tips and tricks for generating positive and sustainable behaviour change! This fun and interactive workshop will introduce you to the four cornerstones of wellbeing; Mindset, Nutrition, Movement and Lifestyle Habits.
Experience first hand how to set successful goals and actually achieve them! In this workshop you will learn the difference between outcome goals and action goals, how to overcome barriers and develop unshakable motivation.
This workshop will debunk several myths surrounding nutrition, simplifying what a healthy diet actually means and will provide you with practical tools to tailor nutrition to your body type and overall health and wellbeing goals.
This workshop helps you understand the four types of hunger and how they can affect your mood, energy and cravings. You’ll learn what causes them and more importantly how to overcome them to live a longer, leaner, healthier, happier life!
Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.
Valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep!
Ever feel like you’re stuck in the same routine day after day? This workshop helps you understand why we do what we do, how to break self sabotaging patterns and reprogramme your habit loops to achieve the mind, body and life that you desire!
In this workshop we will teach you the five key elements of fitness – and how to start enjoying exercise! Plus, discover the difference between a baseline, a breakthrough and a restorative workout.
Discover the impact that your daily habits are having on your health, wellbeing and productivity! This workshop gives you hands-on practical tools to help manage stress, enhance resilience, improve your mental fitness to achieve your goals!
In a world that seems to be getting faster and faster, this workshop gives an insight into how you can manage your time more efficiently. Having a better relationship with time means less stress, reduced anxiety and increased productivity!
Learn amazing habits that are being used by the happiest global cultures and easily incorporate them into your lifestyle! These simple changes can increase your personal happiness by up to 50%, helping you towards living a happier life.
Discover how to effectively manage the menopause, giving you key insights into the cause and symptoms, how to alleviate symptoms and gain the empathy required to support colleagues going through the change.
This workshop is designed to help managers and leaders effectively support employees by creating an environment that helps them to achieve optimal wellbeing.
Topics covered include:
Most of us have very little control over emergency health situations. However, we do have A LOT of control over how efficient our immune system, mental health, and resilience is during this testing time. This webinar is filled with powerful takeaway actions designed to leave delegates feeling empowered, positive, and action-focused.
Topics covered include:
• How to boost your immune system – simple five-minute daily practice.
• Creating the right home working environment for optimal wellbeing.
• Battling social isolation and enhancing emotional wellbeing.
• How to structure your day and keep productive.
• Energy management and motivation.
• Mental health and resilience – coping with stress and anxiety.
• Movement – keeping energized.
Whether you are returning to work or working from home, this webinar looks at practical ways you can enhance your wellbeing to improve your work life agility.
A major change of any kind naturally instigates self-reflection, which can be an uncomfortable place for many. Some people are understandably fearful about Coronavirus, others are experiencing low moods, physical stiffness, anxiety, loneliness and self-sabotaging behaviours. The undeniable message the pandemic has highlighted is that, as a nation, we are not prioritising optimal wellbeing. Furthermore, it is apparent that we’ve never actually been taught how to optimise our physical, mental and emotional wellbeing.
Empower individuals to take a pro-active approach to immunity by sharing eye-opening research and actionable lifestyle habits that you can implement straight away.
This Webinar Will Cover
• Why winter can cause such physiological and mental unrest
• Nutrition upgrades for winter & latest research on Vitamin D & Omega 3
• Easy to implement outdoor movement & exercise habits that improve lymphatic drainage and boost immunity
• Sleep habit hacks & the importance of light exposure for mood and mental fitness
• The Optimal Wellbeing Winter Immunity Plan
Understanding the modern phenomenon of burnout, the role chronic inflammation plays and the anti-inflammatory habits everyone has access to!
This Webinar Will Cover
• What burnout is
• The 12 stages of burnout – where are you?
• The different approaches to either prevent or recalibrate burnout
• The link between chronic inflammation & burnout
• The 8 anti-inflammatory habits we all have access to
• Bonus success tips and resources
