The five ways to wellbeing are a set of evidence-based actions that promote wellbeing:  Connect, Be Active, Take Notice, Keep Learning and Give.  In this workshop, emphasis is placed on an individualised Action Plan full of helpful and healthy activities that can be applied immediately.

• Understand 5 Ways to Wellbeing
• Individualised Action Plan
• Effective tips, ideas and solutions
• Increase personal happiness, health and wellbeing.
• Interactive and engaging

For more information go to the Healthy Lifestyle workshops page

This workshop helps to develop cognitive resilience with a deeper focus on the idea that problems aren’t caused by situations themselves but by how we interpret them in our thoughts.  It will help to build an understanding of the dynamics of stress and why perception matters.

• Build personal resilience skills
• Manage stress more effectively
• How to use the ABCD Model
• Identify and recognise different thinking traps
• Challenge our own thoughts about stressful situations

Change of Mind is a programme that is intended to enable employees to build a better understanding of colleagues who are sufferers of mental health issues, and to develop greater empathy in the workplace. The sessions are centred around specially developed tracks of music-with-words to give delegates an ‘evoking experience’ of a mental health disorder such as depression and anxiety. Change of Mind breaks the mould of traditional training sessions, giving the delegates a chance to feel, just for a short time, what it might be like to suffer from a mental health disorder.  For information on our Change of Mind programme, click here

Our Eat Well, Feel Well is a fun filled workshop delivered by our registered nutritionist who looks at the link between food, lifestyle and health.  Focusing on how to eat well at work and discover elements of a healthy diet to feel well.

• Assess diet and lifestyle within the workplace
• Set personal goals to make positive changes.
• Food labels and portion sizes
• Impact of food on mood
• Establish long-term healthy eating habits

For more information and to see our range of nutrition workshops, click here

The Foods to Fight Fatigue workshop explores factors that cause tiredness, in particular the food that we consume!  This workshop will help you to understand how we can fight fatigue and the foods that can prevent tiredness, in particular the ‘afternoon slump’

To find out more, click here

The Get Active Workshop teaches individuals that investing in a more physically active lifestyle not only improves our physical health but also contributes greatly to our mental health and wellbeing; this workshop shop looks at how to manage stress better and build resilience.

• How physical fitness influences the body
• Keep motivated and engaged
• How to use the F.I.T.T. principles
• Flexibility, massage, stretching and movement
• Interactive, engaging and fun

Find out more about our Physical Activity workshops

This is a fun-filled workshop provides answers to some of the most fundamental questions around happiness. We discuss research that challenges traditional thinking and provides a blueprint for a happier, healthier you! 

• Explore fundamentals around happiness
• Ways to improve personal happiness
• Increased readiness and motivation
• Worksheet to complete as workshop progresses

For more information, go to our Mindfulness and Relaxation Workshops page

The Health and Hydration Workshop explores the myths and truths around hydration and the impacts on your health.  Participants will develop a greater understanding of how the body can be influenced by poor fluid intake and the correlation of dehydration and disease.

• How much water should we drink?
• Links between health and hydration
• Performance, health and wellbeing
• Short and long term effects of hydration
• Signs of dehydration

Click here to find out more information on this workshop

The Healthy Lifestyles Workshop is designed to develop a greater understanding of basic nutrition and body composition, look at what a healthy lifestyle means to you and discuss healthy diet and exercise tips.

• Identify what a ‘healthy lifestyle’ means
• Diet and exercise facts
• Healthy body weight
• Making change happen
• Top tips for exercise and nutrition

Go to the Healthy Lifestyle page for more information

This Meditation Workshop will offer participants an introduction to meditation and its benefits.  Different methods of meditation and practical ways to integrate mindful meditation into everyday life is explored and tools are given to manage stress, improve productivity and make more effective decisions.

• Explore meditation and its benefits
• Learn how to alleviate stress
• Improve concentration
• Live a healthy lifestyle
• Mindful meditation
• Better decision making

For more information,  click here

An efficiently run workplace is rarely remarked upon or celebrated but an inefficient one can be the cause of much stress. This course will help to develop an assertive and organised approach to managing people and processes in the office, to facilitate harmonious and productive working. It includes key management skills and planning techniques to improve information flow and achieve objectives.

• Develop assertive approach to managing people
• Facilitate harmonious and productive working
• Key management skills
• Planning techniques
• Build a happier and healthier workforce

To find out more go to the Stress Management Training page

Our Mind your Posture Workshop can be on a one-to-one or group basis.  This workshop / session covers muscular skeletal disorders, understanding common postural problems, how physical activity helps,  the damage that physical inactivity can cause, ‘the sitting disease’, combat stress through being active and how to improve posture.  We can also deliver individual postural assessments.

For more information, click here

Our Mindfulness workshop is an introduction into mindfulness. In the busy world we live in, the mind is constantly pulled from pillar to post, scattering our thoughts and emotions and leaving us feeling stressed, highly-strung and at times quite anxious.

• Connect, align and grow your understanding of mindfulness
• Techniques to support your wellbeing
• Create mental spaciousness
• Achieve mind-body balance
• Invest in the moment

For more information, click here

The Nutrition Workshop engages individuals and helps them to understand the importance of good nutrition to promote good health and ease the stresses of everyday life.  The workshop focuses on the impact that food can have on motivation, concentration and mood.

For more information go to our Sleep and Nutrition page

The Office Athlete Workshop helps you to learn some very easy and effective exercises and stretches to help you de-stress, relax and reduce the risk of injury.

• How physical activity combats stress
• Benefits of movement, stretching and relaxation exercises
• Self-massage, gentle stretching and mobility exercises.
• Develop skills, knowledge and application

For more information on our Phyiscal Activity workshops, click here

The Resilience Workshop challenges some of our preconceptions about ourselves and other people. Participants will develop a greater understanding of stress and stress management, discuss what makes one person more resilient to another, and look at healthy and helpful coping strategies. 

• Understand dynamics of stress
• Greater understanding of stress management
• What makes one person more resilient to another
• Healthy and helpful coping strategies.
• Develop greater resilience

For more information about our Resilience Workshop click here

Whether you’re a suffering insomniac or constantly wake up craving an extra hour in bed, our mood, productivity and health could all benefit from more restful and restorative sleep.  This workshop will introduce techniques and healthy habits to promote a more restful and restorative sleep (even if limited) and tips to increase energy levels after a sleepless night. Learn the lifestyle habits to improve sleep quality, increase energy and productivity and obtain better overall physical health through diet, exercise, alcohol, technology and stress.  Understand the benefits of ‘sleepless rest’ and explore strategies to feel more alert and optimise productivity.

To find out more information and see our full range of nutrition and sleep workshops click here

The Understanding Vital Signs Workshop helps individuals to understand why achieving results within the optimal range is recommended.

• How simple lifestyle changes will positively affect your wellbeing
• Illustrate the meaning of your vital signs
• Indicate the types of health programmes that could improve overall health and wellbeing

For more information, click here

Wellbeing People have a range of associated Yoga and Pilates Coaches who can deliver onsite sessions and workshops. Focusing on strength, flexibility, posture and strengthening to boost physical and mental wellbeing. Yoga and Pilates both improve muscular and postural strength; a body with balanced strength and flexibility is less likely to be injured.   Yoga, Pilates and Yoga Pilates Fusion Workshops all help to boosts stamina, strengthen muscles, relieve tension, aid relaxation and improved energy and vitality.

For more information, click here