- Nutrients vs Calories Webinar
Discover how to eat for optimal wellbeing in order to increase energy, boost mental wellbeing and improve digestive function by understanding the difference between nutrients vs calories.
This webinar will debunk several myths surrounding nutrition, whilst simplifying what nutrition actually means. It will provide your team with the practical tools to tailor their individual diets!
What will the Nutrients vs Calories webinar cover?
- How to build a personalised nutrition plan
- Resolve several myths surrounding nutrition
- Practical, interactive and engaging
Who is the webinar for?
All employees wishing to experience better health, more happiness and increased vitality.
During this workshop delegates will become their own personal nutritionist and gain confidence in the three macro-nutrients, why we need to consume them and how to increase the quality of each meal for all-day-long energy. It will build awareness around nutrients vs calories to allow employees to upgrade their diet on any budget.
The session can be delivered as a webinar or an onsite workshop depending on whether your employees are working at home, in the office or travelling.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess.” – Ann Wigmore
Get in contact
Chat to our team to see how the ‘Nutrient vs Calories’ webinar can benefit everyone in your organisation. Enquire today
Our Wellbeing Webinars and Workshops cover a wide range of topics that will help employees to achieve optimal wellbeing. To find out about the delivery and other topics of our Wellbeing Webinar Programmes click here