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  • Navigating Menopause Webinar

This enlightening, myth busting workshop provides answers to some of the most fundamental questions about menopause.

Empower your team to effectively manage the menopause, giving them key insights into the cause and symptoms, how to alleviate symptoms and gain the empathy required to support colleagues going through the change!

What will the Navigating Menopause Webinar Cover?

  • Lifestyle and nutrition habits that aggravate or alleviate symptoms.
  • The importance of balancing hormones
  • Nutrition hacks that prevent weight gain, cravings and h-anger!
  • Exercise – the secret weapon against menopause.

Who is the webinar for?

All employees to have an understanding of symptoms to support themselves and their colleagues.

The session can be delivered as a webinar or an onsite workshop depending on whether your employees are working at home, in the office or travelling.

‘Accept what you can’t change, change what you can, and have the wisdom to know the difference’ – Reinhold Niebuhr

Get in contact

Chat to our team to see how the ‘Navigating Menopause’ webinar can benefit everyone in your organisation. Enquire today

Our Wellbeing Webinars and Workshops cover a wide range of topics that will help employees to achieve optimal wellbeing. To find out about the delivery and other topics of our Wellbeing Webinar Programmes click here