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Find out how to break the modern-day sitting epidemic by increasing movement without a gym membership!

Movement is the medicine our bodies crave to detoxify and cultivate natural energy. Learn 3 powerful habits that easily fit into our daily routines to supercharge natural energy levels, increase mobility and prevent sickness.

What will the Movement Medicine webinar cover?

  • Supercharge your immune system
  • Boost detoxification to increase energy levels
  • Make your body feel better and reduce stiffness
  • Simple routines with no time in the gym involved!
movement and exercise

Who is the webinar for?

For those who want to increase their energy levels, posture, and mobility.

Movement, not just exercise, is essential for our wellbeing. During this workshop delegates will be armed with actionable take home steps to be more resilient.

The session can be delivered as a webinar or an onsite workshop depending on whether your employees are working at home, in the office or travelling.

‘You don’t need a gym to be active! Simple actions can help to keep you energised and feeling well.’ Unknown

Get in contact

Chat to our team to see how the ‘Movement Medicine’ webinar can benefit everyone in your organisation. Enquire today

Our Wellbeing Webinars and Workshops cover a wide range of topics that will help employees to achieve optimal wellbeing. To find out about the delivery and other topics of our Wellbeing Webinar Programmes click here