Week 1: WINTER IMMUNITY – WEDNESDAY 6th JANUARY @ 10AM

Discover seasonal habits to boost your immunity and mood this winter. We want to empower you to take a pro-active approach to immunity by sharing eye-opening research and actionable lifestyle habits that you can implement straight away.

Week 2: THE OPTIMAL WELLBEING FORMULA – WEDNESDAY 13th JANUARY @ 10AM

Get inspired and learn tips and tricks for generating positive and sustainable behaviour change. This fun and interactive webinar will introduce you to the four cornerstones of wellbeing: Mindset, Nutrition, Movement and Lifestyle Habits. Packed with powerful and practical how-to advice.

Week 3: HOW TO ACHIEVE ANYTHING – WEDNESDAY 20th JANUARY @ 10AM

Experience first-hand how to set successful goals and actually achieve them! In this webinar you will learn the difference between outcome goals and action goals, how to overcome barriers and develop unshakable motivation.

 

Week 4: NUTRIENTS VS CALORIES – WEDNESDAY 27th JANUARY @ 10AM

This webinar will debunk several myths surrounding nutrition, simplifying what a healthy diet actually means and will provide you with practical tools to tailor nutrition to your body type and overall health and wellbeing goals.

 

Week 5: HUNGER MANAGEMENT – WEDNESDAY 3rd FEBUARY @ 10AM

Understand the four types of hunger and how they can affect your mood, energy and cravings. You’ll learn what causes them and more importantly how to overcome them to live a longer, leaner, healthier, happier life.

 

Week 6: MOVEMENT MEDICINE – WEDNESDAY 10th FEBUARY @ 10AM

Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.

 

Week 7: SLEEPING FOR SUCCESS – WEDNESDAY 17th FEBUARY @ 10AM

Valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep.

 

Week 8: HOW TO MAKE AND BREAK HABITS – WEDNESDAY 24th FEBUARY @ 10AM

Ever feel like you’re stuck in the same routine day after day? This workshop helps you understand why we do what we do, how to break self-sabotaging patterns and re-programme your habit loops to achieve the mind, body and life that you desire.

 

Week 9: BUILDING EASY EXERCISE ROUTINES – WEDNESDAY 3rd MARCH @ 10AM

In this webinar we will teach you the five key elements of fitness – and how to start enjoying exercise. Plus, discover the difference between a baseline, a breakthrough and a restorative workout.

 

Week 10: RESILIENCE AND MENTAL FITNESS – WEDNESDAY 10th MARCH @ 10AM

Discover the impact that your daily habits are having on your health, wellbeing and productivity. This webinar gives you hands-on practical tools to help manage stress, enhance resilience, improve your mental fitness to achieve your goals.

 

Week 11: MASTER YOUR TIME – WEDNESDAY 17th MARCH @ 10AM

In a world that seems to be getting faster and faster, this webinar gives an insight into how you can manage your time more efficiently. Having a better relationship with time means less stress, reduced anxiety and increased productivity.

 

Week 12: THE HAPPINESS BLUEPRINT – WEDNESDAY 24th MARCH @ 10AM

Learn amazing habits that are being used by the happiest global cultures and easily incorporate them into your lifestyle. These simple changes can increase your personal happiness by up to 50%, helping you towards living a happier life.

Week 13: INTERACTIVE WELLBEING SYNOPSIS– WEDNESDAY 31st MARCH @ 10AM

In this final webinar, we recap and consolidate the last 12 weeks. We will be discussing what Optimal Wellbeing really means to you, sharing your experiences and answering any questions that you may have.