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• Meet Denise Tierney our July Wellbeing Story of the month …

Meet Denise Tierney our July Wellbeing Story of the month …

Denise Tierney has recently graduated from the Recalibrate Wellbeing® Programme which she first heard about through a work initiative at Exyte Hargreaves.

Denise’s main motivation for enrolling on the programme was to reconnect with her own wellbeing and to help support her colleagues, friends and family with their wellbeing.

Denise, by her own admission, says that although there were initial concerns around prioritising herself and the Recalibrate Wellbeing® Programme due to very challenging personal life circumstances at the start, she felt it was an ‘extremely helpful and beneficial support mechanism at a difficult time in her life.’

In a recent interview, with Lead Wellbeing Coach, Grant Payne, Denise shares how her journey has ‘recalibrated’ her thoughts and beliefs around nutrition, happiness and the benefits of reflective thinking and discussion.

Watch the full interview with our Lead Wellbeing Coach, Grant Payne: