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  • Meet Denise Tierney our July Wellbeing Story of the month …

Meet Denise Tierney our July Wellbeing Story of the month …

Denise Tierney has recently graduated from the Recalibrate Wellbeing® Programme which she first heard about through a work initiative at Exyte Hargreaves.

Denise’s main motivation for enrolling on the programme was to reconnect with her own wellbeing and to help support her colleagues, friends and family with their wellbeing.

Denise, by her own admission, says that although there were initial concerns around prioritising herself and the Recalibrate Wellbeing® Programme due to very challenging personal life circumstances at the start, she felt it was an ‘extremely helpful and beneficial support mechanism at a difficult time in her life.’

In a recent interview, with Lead Wellbeing Coach, Grant Payne, Denise shares how her journey has ‘recalibrated’ her thoughts and beliefs around nutrition, happiness and the benefits of reflective thinking and discussion.

Watch the full interview with our Lead Wellbeing Coach, Grant Payne:

The Recalibrate Wellbeing® Programme empowers busy people to take back control of their mental, physical and emotional wellbeing. Our signature 12-week programme is designed to break the cycle of low energy, low motivation, low moods and low self-esteem because…. that’s not living!

Get in touch

For further information on the Recalibrate Wellbeing® Programme please fill out our contact us form or call our Wellbeing Team on 01622 834834