Referral Links

Here is a list of useful links that you can use to improve your health and wellbeing! Simply click on one of the sections below to find out more.

Alcohol

Drinkaware

www.drinkaware.co.uk

NHS Live Well

www.nhs.uk/livewell/alcohol

Alcoholics Anonymous

www.alcoholics-anonymous.org.uk

Exercise

NHS – Free Exercise Tips

www.nhs.uk/live-well/exercise/free-fitness-ideas/

This Girl Can – Sport England

www.thisgirlcan.co.uk

Living Streets

www.livingstreets.org.uk

Swimming ASA

www.swimming.org/asa

Work / Life Balance

NHS – Workplace Health

www.nhs.uk/livewell/workplacehealth

Mental Health Foundation

www.mentalhealth.org.uk/a-to-z/w/work-life-balance

Cycle Scheme

www.cyclescheme.co.uk

Diet

NHS Live Well – Healthy Eating

www.nhs.uk/livewell/healthy-eating

British Nutrition Council

www.nutrition.org.uk/healthyliving

Good Food

www.bbcgoodfood.com

Home Life

Relate

www.relate.org.uk

Samaritans

www.samaritans.org

Women’s Aid

www.womansaid.org.uk

National Domestic Abuse Helpline

0808 2000 247

Sleep

The Sleep Council

www.sleepcouncil.org.uk

The Great British Sleep Survey

www.sleepio.com/home

NHS – Sleep

www.nhs.uk/conditions/insomnia

Stress

Mind

www.mind.org.uk

The Stress Management Society

www.stress.org.uk

The Big White Wall Support Network

www.bigwhitewall.com

Mental Health Matters

www.mentalhealthmatters.com
24 hour helpline – 0800 107 0160

Your Body

NHS One You Campaign

www.nhs.uk/oneyou

British Heart Foundation

www.bhf.org.uk

NHS Choices

www.nhs.uk

*All referral links are not managed by or affiliated to Wellbeing People. Any interactions completed on these sites are outside of our control and we cannot guarantee any information held by these sites.