How to Make and Break Habits Webinar

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Employees will learn how to identify the patterns of unhelpful habits, before using the habit cycle blueprint to discover the root cause and upgrade the habit to one that supports their long-term goals.

This workshop helps you understand why we do what we do, how to break self sabotaging patterns and reprogramme your habit loops to achieve the mind, body and life that you desire!

What will the How to Make and Break Habits webinar cover?

• Break self sabotaging patterns to achieve more
• Understand why we form the bad habits we do
• Learn how to reprogramme your habit cycles
• Master your mind to start living your best life!

Who is the webinar for?

Employees who want to gain a better understanding of why they do what they do, and feel empowered to change any habit that prevents them achieving their long-term goal.

This webinar helps delegates to break self sabotaging patterns and reprogramme their habit loops to achieve the mind, body and life that they desire!

The session can be delivered as a webinar or an onsite workshop depending on whether your employees are working at home, in the office or travelling.

‘We are what we repeatedly do. Excellence then is not an act but a habit.’ – Aristotle

Get in contact

Chat to our team to see how the ‘How to Make and Break Habits’ webinar can benefit everyone in your organisation. Enquire today

Our Wellbeing Webinars and Workshops cover a wide range of topics that will help employees to achieve optimal wellbeing. To find out about the delivery and other topics of our Wellbeing Webinar Programmes click here