- Wellbeing Bites
Create habits for success with our Wellbeing Bite 5 minute videos
Everybody has wellbeing, but few know how to optimise it. The difference between health and wellbeing is ownership.
For us to achieve optimal wellbeing, we have to encompass every element of wellbeing in order to feel the best we can and to live our very best life. Wellbeing People’s mantra, ‘progress not perfection’ is about taking small steps to turn unhealthy habits into habits for success (positive healthy habits!)
Our Wellbeing Director, Pip Lawrence, shares proven habits for success that creates positive changes:
The connection between movement and mental health
Understanding the different types of stress
4 Mental exercises to upgrade your mindset
When’s the optimal time to attempt a new habit?
Increase your natural energy levels and reduce inflammation with hydration
The three levels of self awareness with Pip Lawrence
Whether you are a business or organisation wanting to transform the wellbeing of your workforce, or an individual wishing to reach your health and fitness goals, take a look at our Recalibrate Wellbeing® Programme which is designed to upgrade mindset, nutrition, movement and lifestyle habits.