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Create habits for success with our Wellbeing Bite 5 minute videos

Everybody has wellbeing, but few know how to optimise it.  The difference between health and wellbeing is ownership.

For us to achieve optimal wellbeing, we have to encompass every element of wellbeing in order to feel the best we can and to live our very best life. Wellbeing People’s mantra, ‘progress not perfection’ is about taking small steps to turn unhealthy habits into habits for success (positive healthy habits!)

Our Wellbeing Director, Pip Lawrence, shares proven habits for success that creates positive changes:

The connection between movement and mental health

Understanding the different types of stress

4 Mental exercises to upgrade your mindset

When’s the optimal time to attempt a new habit?

Increase your natural energy levels and reduce inflammation with hydration

The three levels of self awareness with Pip Lawrence