• Home
  • FAQs Recalibrate Wellbeing Programme

Recalibrate Wellbeing® Programme FAQs

What is the Recalibrate Wellbeing® Programme?

An easy to follow online wellbeing programme designed to integrate positive wellbeing habits into your everyday life and propel you towards your optimal wellbeing goals. You are guided through the programme either by a certified wellbeing coach via weekly Zoom meetings or self-guided through My Wellbeing People Account, our online learning platform. Starting with an introductory session or the prerecorded expectations video, you’ll complete the twelve weekly sessions with your allocated coach or online with learning videos as well as, live questions and answers, 1% progress experiments, recipes and bonus resources.

How do I get started?

The first step towards optimal wellbeing is to create an account via My Wellbeing People Account which can be accessed by the link provided to you by your employer, this will grant you full access to the online programme, video learning, questionnaires and resources.

How much time will the programme take and for how long?

The Introductory Webinar or Expectations Video is followed by 12 sessions that last 60 minutes. However, the online programme takes as much or as little time as you choose and My Wellbeing People Account includes resources, helpful downloads, video training, tips and email nudges.

How fit or healthy do I need to be to join the programme?

It doesn’t matter where you are at in terms of fitness or your own personal wellbeing journey. It also doesn’t matter what age or gender you are – the programme is designed to be all-inclusive and benefit everyone.

What are the benefits to me of joining the programme?

You will develop a foundation of positive wellbeing that enables you to thrive in your personal and professional life.  Small habit changes will result in significant improvements to your long-term wellbeing.

What happens if I miss a week?

All sessions, video learning and resources are accessible at your fingertips throughout the programme when logged into My Wellbeing People Account.

Do I need to complete the programme in order to benefit from it?

Yes. Completing all 12 sessions gives you the best all-round chance of succeeding in making positive lifestyle choices so you can live the best life for the longest. It also means that you are able to train as a Wellbeing Ambassador should you wish to do so. See below:

Is the programme confidential and what happens to my data?

The programme is completely confidential with your personal details being accessed only by you and not by your organisation. Your organisation will be able to see aggregated anonymous reporting which will help them determine the success of the wellbeing programme.

What happens when I have finished the 12 sessions?

First of all, you need to complete the programme by filling out the Completion Questionnaire. Once you complete the programme, you will still have access to the programme and the resources, as well as being able to view your health metrics. You may also like to consider becoming a Recalibrate Wellbeing® Ambassador for your organisation, to do so, all 12 sessions will need to be completed within My Wellbeing People Account.

What is a Recalibrate Wellbeing® Ambassador?

Recalibrate Wellbeing® Ambassadors are individuals that have shown a real interest in championing positive wellbeing within their organisation or community. The training to become an Ambassador provides enhanced communication skills and emotional intelligence which helps you to become a more effective leader, motivator, and communicator

What is the Wellbeing Community?

The Wellbeing Community is a private group on LinkedIn and Facebook and is a space for people to come together for inspiration, motivation and help. It is a great place to connect with like-minded people wanting to achieve the same goal of optimal mental, physical, and emotional wellbeing. The content is the same in both platforms so it is just your preference as to which you choose to use.