20 March, 2020 / Health & Wellbeing, Physical Health Movement and Exercise – Vlog 3
In Vlog 3 of our Optimal Wellbeing series, we look...
Physical Health
24 April, 2019 / Health & Wellbeing, Mental Wellbeing, Physical Health Why walking is so good for you…
As May is National Walking Month, we thought we’d take...
12 March, 2019 / Health & Wellbeing, Mental Wellbeing, Physical Health Pets can contribute to greater personal wellbeing
April celebrates ‘National Pet Month’! Spending time with pets can...
19 February, 2019 / Health & Wellbeing, Physical Health, Workplace Productivity Raising awareness of the health risks associated with smoking
No Smoking Day is on 13th March this year and...
7 December, 2018 / Health & Wellbeing, Mental Wellbeing, Physical Health Wellbeing isn’t just about getting fit..
I am near to completing a 12 week ‘recalibrate your...
11 October, 2018 / Eat Well, Health & Wellbeing, Mental Wellbeing, Physical Health My barrier is beginning to crumble..
A few weeks back, I wrote a blog, posted here,...
