16 April, 2021 Mental Wellbeing, Physical Health National Walking Month 2021 #MyMileMyWay
This year, for National Walking Month, we have teamed up with...
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12 April, 2021 Coping with the pandemic, Mental Wellbeing, Working from home, Workplace Wellbeing Overcoming the impact of change
Change can affect our mental health We all have mental...
31 March, 2021 All Wellbeing News, Mental Wellbeing, Optimal Wellbeing Stress Awareness Month – April 2021
Stress Awareness Month has been held since 1992 to increase...
16 March, 2021 All Wellbeing News, Coping with the pandemic, Mental Wellbeing, Optimal Wellbeing What is empathy and why is it good for us?
In today’s world of 24-hour news and social media, our...
15 February, 2021 Mental Wellbeing, Optimal Wellbeing Learning to love yourself
February is traditionally the British Heart Foundation’s – National Heart...
25 August, 2020 Mental Wellbeing, Optimal Wellbeing Gratitude is good for your wellbeing
Research shows that being grateful increases our happiness and gives...
