Burnout is a state of mental, physical and emotional exhaustion caused by excessive and prolonged stress.It occurs when someone becomes so overwhelmed

Read More

We are coming into the holiday season where many of us head off to find relaxation and peace away from our everyday

Read More

With the summer well underway, we are given the opportunity to embrace the vibrant energy that this season brings us and prioritise

Read More

“Kindness creates a company that runs smoothly, one where you would like to work”  Gabriella van Rij. There have been many studies

Read More

The Covid-19 pandemic has brought mental health into the spotlight more than ever. New and increased concerns for the health of ourselves

Read More

Ensuring that the most joyous, and busiest, time of year doesn’t become too overwhelming and stressful can be difficult for many…  we

Read More

It’s been a few days since many of us sat down and made our New Year Resolutions. The majority of those resolutions

Read More

Unwrap joy! A guide to a guilt-free Christmas that emphasises the importance of embracing happiness and practicing self-compassion, as well as cherishing

Read More

Our perspective on flexible goal setting has been changing over recent years with less emphasis on big long term goals, but a

Read More

Change can affect our mental health. We all have mental health. It affects how we think, feel and act and determines how

Read More