24 April, 2019 / Health & Wellbeing, Mental Wellbeing, Physical Health Why walking is so good for you…
As May is National Walking Month, we thought we’d take...
Mental Wellbeing
15 April, 2019 / Health & Wellbeing, Mental Wellbeing, Workplace Productivity Why relaxation is so important
“Sometimes the most productive thing you can do is relax”...
12 March, 2019 / Health & Wellbeing, Mental Wellbeing, Physical Health Pets can contribute to greater personal wellbeing
April celebrates ‘National Pet Month’! Spending time with pets can...
22 February, 2019 / Health & Wellbeing, Mental Wellbeing, Sleep Sleep is an essential part of your wellbeing
Whether you’re a suffering insomniac or constantly wake up in...
29 January, 2019 / Health & Wellbeing, Mental Wellbeing Random acts of kindness can help our mental health
17th February is a day that brings awareness to the...
7 December, 2018 / Health & Wellbeing, Mental Wellbeing, Physical Health Wellbeing isn’t just about getting fit..
I am near to completing a 12 week ‘recalibrate your...
