12 April, 2021 Coping with the pandemic, Mental Wellbeing Overcoming the impact of change
Change can affect our mental health We all have mental...
Mental Wellbeing
31 March, 2021 Health & Wellbeing, Mental Wellbeing Stress Awareness Month – April 2021
Stress Awareness Month has been held since 1992 to increase...
16 March, 2021 Coping with the pandemic, Health & Wellbeing, Mental Wellbeing What is empathy and why is it good for us?
In today’s world of 24-hour news and social media, our...
15 February, 2021 Health & Wellbeing, Mental Wellbeing Learning to love yourself
February is traditionally the British Heart Foundation’s – National Heart...
26 June, 2020 Health & Wellbeing, Mental Wellbeing, Physical Health The Meaning of Wellbeing
An emerging message from the recent pandemic of Covid-19 has...
23 March, 2020 Health & Wellbeing, Mental Wellbeing Emotional Wellbeing – Vlog 4
In Vlog 4 of our Optimal Wellbeing series, we look...
