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  • Burnout & Bounce-Back-Ability Webinar

Understanding the modern phenomenon of burnout and the ability to bounce back, as well as the role chronic inflammation plays and the anti-inflammatory habits everyone has access to!

Burnout is a state of mental, physical and emotional exhaustion caused by excessive and prolonged stress. It occurs when someone becomes so overwhelmed and drained, that they are unable to keep on top of their workload and their day-to-day responsibilities. Burnout is most commonly related to work but it can affect anyone.

What will the Burnout & Bounce-Back-Ability Webinar cover?

  • The 12 stages of burnout – are you at risk?
  • The different approaches to either prevent or recalibrate burnout
  • The 8 anti-inflammatory habits we all have access to
  • Bonus success tips and resources
Discussing burnout & stress

Who is the webinar for?

Everyone that wants to live a longer, healthier happier life!

Work-related burnout is often caused by extreme and/or chaotic workloads, a lack of support and resources, unclear expectations, dysfunctional workplace dynamics, little control over your work and a poor work-life balance. Delegates will learn about the different approaches to either prevent or recalibrate burnout to support their optimal wellbeing.

The session can be delivered as a webinar or an onsite workshop depending on whether your employees are working at home, in the office or travelling.

“Burnout is what happens when you try to avoid being human
for too long” Michael Gungor

Get in contact

Chat with our team to see how the ‘Burnout & Bounce-Back-Ability’ webinar can benefit everyone in your organisation. Enquire today

Our Wellbeing Webinars and Workshops cover a wide range of topics that will help employees to achieve optimal wellbeing. To find out about the delivery and other topics of our Wellbeing Webinar Programmes click here