The vital importance of having a regular blood pressure check Posted by Justine Clarabut on 21 June, 2023
Maintaining good health should be a priority for everyone and a crucial aspect of overall health and wellbeing is monitoring blood pressure. Often referred to as the “silent killer,” high blood pressure can have serious consequences if left unchecked.
Understand why blood pressure plays a crucial role in our overall health and wellbeing
Blood pressure is the force exerted by circulating blood against the walls of blood vessels. It consists of two measurements: systolic pressure (the force when the heart contracts) and diastolic pressure (the force when the heart rests between beats). Blood pressure is typically recorded as systolic over diastolic pressure – for example, 120/80 mmHg. High blood pressure, also known as hypertension, often shows no symptoms. Individuals can have dangerously elevated blood pressure for years without knowing it.
Having a regular blood pressure check serves as an integral part of preventive healthcare.
Having a routine blood pressure check helps to identify potential issues early on and enables prompt intervention, reducing the risk of serious complications such as heart disease, stroke, kidney problems, and vision loss. By monitoring blood pressure, individuals gain valuable insights into their cardiovascular health and can take appropriate measures to maintain or improve it. Lifestyle modifications, including dietary changes, exercise, stress reduction, and medication, if necessary, can be initiated early to manage blood pressure effectively.
Identifying hypertension risk factors
Certain risk factors can increase the likelihood of developing hypertension. These factors include a family history of high blood pressure, obesity, smoking, excessive alcohol consumption, sedentary lifestyle, and a high-sodium diet. Those at higher risk can be proactive in managing their health and taking necessary precautions to prevent hypertension. By keeping a close eye on blood pressure levels, individuals and their healthcare providers can work collaboratively to optimise treatment plans and minimise potential complications.
Some Key facts (according to the World Health Organisation)
- An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries
- An estimated 46% of adults with hypertension are unaware that they have the condition.
- Less than half of adults (42%) with hypertension are diagnosed and treated.
- Approximately 1 in 5 adults (21%) with hypertension have it under control.
- Hypertension is a major cause of premature death worldwide.
Regularly having a blood pressure check is a fundamental aspect of proactive healthcare. It empowers individuals to take control of their health and make informed decisions to improve their overall quality of life.
Maintaining optimal blood pressure is not only crucial for heart health but also essential for overall well-being. By managing blood pressure within a healthy range, individuals can reduce the strain on their cardiovascular system, enhance organ function, improve energy levels, and reduce the risk of chronic diseases.
By staying vigilant and monitoring this vital sign, individuals can detect potential health issues early, take preventive measures, and manage existing conditions effectively. Remember, even if you feel healthy and have no apparent symptoms, high blood pressure can silently pose serious risks.
Our Interactive Health Kiosk is a proactive way to check the health of your workforce with minimal fuss or effort, and allows individuals to track their vital signs over a period of time.
Further reading and references