Improve your Posture Vlog
Posted by Justine Clarabut on 4 June, 2020
In our Optimal Wellbeing Vlog today our lead Wellbeing Coach, Grant Payne, shows us some effective ways to improve our posture…
Having good posture helps to keep our bones and joints in alignment. It can also help to prevent fatigue because muscles are being used more efficiently, allowing the body to use less energy.
“A good stance and posture reflect a proper state of mind” Morihei Ueshiba
There are so many additional benefits to getting our posture right which include preventing lower back pain, less tension in our shoulders and necks, improved circulation and digestion and yes, can even increase our self-esteem and self-confidence!
Watch our vlog below to discover simple ways to improve your posture. Stretch out muscles that are neglected and prone to tightness, release tension and help prevent the compensation patterns of poor posture occurring:
We have many articles and short videos aimed at topics to help you live your best life. To watch and read more from our series of Optimal Wellbeing articles and vlogs, go to our Latest News page here
Or hop over to our Recalibrate Wellbeing page to find out how we can help you achieve optimal wellbeing.
References and further information
https://www.healthline.com/health/fitness-exercise/posture-benefits#1
https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/
