3 Key Wellbeing Cornerstones – Vlog 13
Posted by Justine Clarabut on 15 April, 2020
We continue our series of Optimal Wellbeing Vlogs looking at the 3 key cornerstones of wellbeing! Food, exercise and connecting with others..
Many people may think that exercise cures everything and that a good work out at the gym is the best fix! However, exercise alone is not sufficient enough to keep our mental, emotional and physcial health and wellbeing in optimal shape!
In this vlog, our Wellbeing Director, Pip Lawrence, explains that eating, moving and connecting naturally are far more beneficial to our overall wellbeing than forced and artificial methods.
Follow our complete series of Optimal Wellbeing Vlogs to help you through this uncertain time that we are all living in.
Have you thought about supporting your employees with our Live Wellbeing Webinars?
Looking after your employees’ mental and physical wellbeing is always important BUT right now and over the coming months, we believe they need more support than ever. We have an essential range of health and wellbeing topics that can be streamed live to your employees whether they are working at home, in the office or on the road? Find out more here
