Insights into Happiness – Vlog 10 Posted by Justine Clarabut on 2 April, 2020

We continue our series of Optimal Wellbeing Vlogs with an interview on the subject and insights of happiness! Pip Lawrence, Wellbeing Director, talks to Grant Payne, Wellbeing Coach…

During times of challenge, particulary at the moment with the pandemic, nurturing social connections and relationships, both new and old, are incredibly important – particularly as many of us are using mediums that we haven’t used before! Happiness and smiling are infectious and spreading this to your friends and family will help them to feel good too. Doing things such as asking random thought provoking questions will help to distract us from the difficulties we face in the world at the moment.

What was the last time you did something for the first time? Listen to this uplifting interview to find out more…

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To see more on our Optimal Wellbeing Series, click here