The power of learning – Vlog 9 Posted by Justine Clarabut on 31 March, 2020

Continuing with our Optimal Wellbeing Series, we look at how learning a new skill or habit anchors us in the present moment..

During this period where many people will be working from home, self-isolating or being furloughed, it is a great time to concentrate on our wellbeing! Having alot more time on our hands means that we can dedicate some time to learning a new skill or habit that will improve our lives, not just for now but in the future too!

The power of learning helps to strengthen our mental health. It can boost confidence, expand our mindsets and indeed, happiness!

What one new thing will you learn this week?

References and reading!

Power of Now – Eckhart Tolle
7 habits of highly effective people – Steven Covey
The One Thing – Gary Keller