Movement and Exercise – Vlog 3
Posted by Justine Clarabut on 20 March, 2020
In Vlog 3 of our Optimal Wellbeing series, we look at the difference between movement and exercise…
Boost your natural energy levels, support your immune system, enhance mental resilience and lift morale by following the 45 / 10 / 2 routine!
Find out more by watching our latest vlog on movement and exercise in our Optimal Wellbeing Series!
Dry brushing is one way to detox from the outside-in
The ancient practice of dry brushing with a natural-bristle brush helps to stimulate the lymphatic system to remove cell waste, toxins and pathogenic organisms more efficiently. It is also great for exfoliating the skin, leaving it silky smooth! Read more on the benefits of Dry Body Brushing and how to apply this method to improve your wellbeing!
Working from home and being isolated from our normal lives can take their toll on our mental and physical health. Our Optimal Wellbeing series of vlogs are to help you through this unsettling time. We will be looking at more than just movement and exercise over the coming weeks – take a look at our previous vlogs on How to Boost Your Immune System and Mental Health and Resilience! Keep well and keep safe!
Pip Lawrence is the author and presenter of our Vlogs and Webinars.
Find out more about Pip here
Please feel free to contact us with any questions about our Vlogs.
Or get in touch with our team to discuss how we can help and support you, your colleagues and employees whilst working from home and during times of self-isolation.
Don’t forget our FREE WELLBEING WEBINAR
25th March 2020 at 9.30am
Wellbeing Tips for Working from Home
Join us for a positive, action focused ‘How to Webinar’ to discover ways to boost your immune system, enhance your mental resilience and avoid social isolation whilst working from home