Mental Health and Resilience

Mental Health and Resilience – Vlog 2 Posted by Justine Clarabut on 19 March, 2020

In Vlog 2 of our Optimal Wellbeing series, we look at mental health and resilience…

When we have mental fitness, it doesn’t matter how much stress we have in our lives, what matters is how we manage it! At the moment, whilst our lives have been turned upside down with this pandemic, many of us will be feeling quite anxious and experiencing stress. In this vlog we look at the difference between internal and external stressors and ways to train our brain to stay in the present moment.


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